First of all, I have a cold. This is annoying for two reasons – 1) The rest of this week is going to be unbelievably busy for me at work and there is no way I can take any time off, and 2) I can’t afford to get really sick this close to my race. Luckily I only seem to have a sore throat, a headache, and a low grade fever so far – all symptoms that can be greatly improved by some Aleve. At the moment I’m not feeling too badly, but I still left work a couple of hours early so I could get some rest. And while I’m resting I figured I’d share part of my final Disneyland Half Marathon preparations.
Based on the horrible experience of last Saturday’s 14-mile run, I’ve decided to make a few changes before the Disneyland Half Marathon. The first one is giving up soda. I’ve done this, or at least attempted to, many times with various degrees of success, but I keep going back. But unfortunately in the last few months I’ve become a full-blown Coca-Cola addict. This must stop. Not only will it be good for my diet and health in the long run, but hopefully flushing the mega amounts of sugar from my system will help with my running. Sugar definitely tends to upset my stomach when I run so we’ll see if avoiding soda makes me feel better. As much as I love Coke, I will gladly say goodbye if there’s any chance I can improve my running performance. Eliminating one of my favorite treats from my diet is easier said than done, though. I’m only on day 2 of no soda and I’m craving a sugar fix like nobody’s business. I know it will get easier, but right now I keep hoping to find a leftover can in the fridge each time I look for a snack. Is there a support group for soda addiction?