Foodie Friday – Curried chicken tenders

Chicken curry is my culinary nemesis. Back in 2012 I even wrote a whole post about it! After trying so many different curry recipes I’d pretty much given up on producing a good result myself, but then I ran across this Martha Stewart recipe. It’s not a classic chicken curry dish since the sauce is more like honey mustard, but it’s simple and really delicious. The curry flavor definitely comes through. I deviated from the original recipe because for simplicity (and laziness) I used canola oil rather than butter. That’s not exactly Paleo, but I tried to make up for it by using raw honey. I probably could have used olive oil or melted coconut oil too. I’ll have to try one of those next time. I also used chicken tenders instead of breasts because it’s easier to split up into lunch portions. I love this dish. The flavor is amazing and the chicken stays tender. I need to remember to make it for my lunches more often!

1 to 1 1/2 lb chicken tenders
1/2 c honey
1/4 c canola oil
1/4 c Dijon mustard
1 Tbsp curry powder
1/2 tsp salt

In a medium bowl, whisk together the honey, canola oil, Dijon mustard, curry powder, and salt. Place the chicken tenders into an 11×7″ or 13×9″ pan coated with cooking spray (I use either Trader Joe’s olive oil spray or coconut oil spray). Pour the honey mustard mixture over the chicken and turn each tender a couple of time to coat. Cook at 375 deg F about 30 minutes, turning the tenders once, or until the chicken is cooked through. Enjoy!

Based on Martha Stewart’s Curried Chicken Breasts.