I spend a lot of money on appointments at my sports chiropractor. This basically goes against my New Year’s Resolution #2 to be more frugal, but I think the results are with the expense. My right knee hasn’t been quite right since the Disney World Marathon in January, and it’s been particularly unhappy since the San Diego half marathon on Sunday. (I guess that’s what happens when you earn a new half marathon personal record!) But after seeing the chiropractor this afternoon I am feeling much better. Having your muscles manipulated is a painful process, but it’s amazing how effective the treatments can be. And it’s a good thing too because the LA Marathon is this weekend and I can’t say I’m all that prepared. I didn’t maintain my fitness level for a while after the Disney World Marathon due to illness and injury, and I’ve only completed two runs longer than 13.1 miles in the last two months. My 18 and 20 mile runs went well, but that might not translate into decent performance on a 26.2 mile course (as I learned on January 8th). I’m fairly confident that I can successfully finish the marathon on Sunday, but I’m definitely not as well trained as I was for the first one. Fortunately I’m planning on running with one of usual buddies and we have very modest time and pace goals. Neither of us is in peak condition right now (we both have knee problems) and we have no reason to push ourselves to go any faster. There’s always a possibility that she’ll send me ahead after a while, similar to what’s happened in our long training runs, but we’ll just have to see how it goes. The course isn’t the most runner-friendly and the weather isn’t going to be all that pleasant either. The forecast for Sunday is improving, though, so maybe we’ll be OK. During this last week of marathon prep I’m taking it easy, but still staying active. Tonight I went to a boot camp class at the gym which thankfully consisted of only upper body and core exercises. I definitely couldn’t handle a lot of lower body work right now. I’m going to complete my last few (very short) training runs over the next three days and then rest as much as possible on Saturday. I’m nervous about running the LA Marathon in give days, but I think I’m ready! Well, as ready as I can be.
It’s Monday night and I really should be getting ready for bed, but instead I’m sitting on my couch attempting to write a worthwhile webpage post about the last few days. Unfortunately I just haven’t been able to find enough energy to keep my blog updated lately. Not that I’ve had much free time to even consider writing with my ridiculous work commitments recently, but I was hoping that having a long weekend away from the office would finally help me churn out a few entries. (Often I mentally compose posts at completely inopportune times to document them – like while I was running the San Diego half marathon yesterday – so many of my brilliant ideas are lost forever.) I did spend some quality time with my laptop this weekend, but nothing much came of it. I think my brain was just too weary after the last few weeks to be able to formulate more than the few coherent sentences you’re reading right now. And they took longer to write than I’d like to admit. I haven’t slept enough in quite a while and I’ve been on the go for far too long now. Luckily I have a little bit of a break coming on the work front, but with the LA Marathon next Sunday morning I still have important fitness obligations I have to fulfill this week. (Of course today all I did was go to Disneyland with my friend and her daughter, even 5 hours of walking was a break for my aching knee after the race yesterday.) I am in serious need of some time to relax. I have a plan so we’ll see if I’m able to execute it this week. If I am successful I’ll be able to let you know how it goes in a new webpage post soon!
“The other day I realized that some of the new pants I ordered from Old Navy recently (during a 50% off Labor Day sale online) were feeling loose. Not like I’ve lost a full pants size yet, but I might be getting there. Will I be disappointed if all of my brand new pants don’t fit in a month? A little, but I’ll be much happier being smaller and lighter than I’ve been in about a year and a half. And running will be easier too.”
10/2/16 webpage post
“It’s official – my pants are too big. This morning as I was getting dressed for work I slipped on a pair of my favorite pants – olive green skinny jeans from Old Navy. I ordered them just a couple of months ago, about a week after I started my Nutrisystem diet. I was so excited to have started losing weight that I treated myself to some new clothes to celebrate. What I didn’t think about was those new clothes being too big for my shrinking body a few short weeks later. Even though I knew I’d been making great progress, I was still shocked when I buttoned my pants this morning and discovered how loose they are in the waist. Really baggy everywhere but the legs (this runner’s legs are muscular!). Not quite unwearable yet, but they’re getting close.”
11/9/16 webpage post
A couple of weeks ago Old Navy was having a 50% off sale on jeans. Based on the fact that most of the pants from my pre-diet days no longer fit me properly I figured it was the perfect time to restock my wardrobe. It was so satisfying selecting a smaller size when filling up my shopping cart. I’ve lost 17 lbs (and counting) since September and I look damn good. Especially now that I’m a size 4 again. Due to the very timely sale I went a little crazy and bought six new pairs of Rock Star jeans and pants to replace the ones that I can’t wear on a regular basis anymore. About a week later they finally arrived at my door I eagerly tried on every pair. The purchases were mostly a success because I decided to keep five of the six pairs. I’m so excited to have more items of clothing that fit me at my current size rather than pulling the same couple of pairs of jeans out of the drawer day after day. Variety is the spice of life, as they say. Last night I tried on all of my old size 6 pants to decide whether any of them were worth keeping. Due to the less than superior construction of Old Navy garments every one fits a little differently even though the tags all have the same size printed on them. I’m not quite ready to donate all of the old pants yet, especially my beloved corduroys (winter will last a while longer here in LA), so I’m going to try throwing them in the dryer to see if I can shrink them just a little bit. Not that I have any place to store both the old and new pairs, though. I know it’s a first world problem, but I’m really going to miss my favorite purple pants if I have to get rid of them!
Before I write about more recent events I’d like to go back and cover a couple of happenings from earlier this year. I can’t believe it’s been nearly a month since the 2017 Surf City Half Marathon, which took place on February 5th. That Sunday morning was perfect running weather, cloudy and cool, but unfortunately my running form wasn’t quite as perfect. I was still recovering from my lovely cold/flu/bronchitis combination so my breathing wasn’t what it should be to run 13.1 miles, and my training had fallen off sharply for that reason. But I needed to restart my fitness regimen somehow, and I was feeling much better than even a week earlier, so I arrived for the half marathon with cautious optimism. Before the race started I chatted with a friend about our time goals (I just wanted to finish!) and took a picture with my running group. I was nervous, but ready to get started. And the first few miles of the course were great. I even passed my friend who is usually a lot faster than me around mile 4. That was a surprise. (In her defense, she’d been fighting her own illnesses throughout January as well.) Training for the Disney World Marathon had gotten my body into pretty good shape, and I hadn’t lost all that much in the way of fitness in the month that followed. I did remarkably well for a number of miles, but by mile 10 I was gasping for breath. No surprise after having bronchitis, really. My pace wasn’t suffering too much, but trying to recover during my walk breaks was a losing battle. I passed my running group’s cheer squad and told them I was ok, but couldn’t breathe. The other runners around me overheard and thought I was trying to be funny. They all laughed, but I was being serious! With only about a 5K to go I pushed myself to finish without slowing down. And I did! My official time for the half marathon was 2:37:46 which wasn’t bad, but wasn’t great either. Not that I’d been expecting much. I was happy to have averaged a 12 min/mile pace for the whole distance. After getting my medal I grabbed a carton of chocolate milk that I’d been looking forward to all morning, and chatted with a couple of friends at the finish line before driving home. Even though it wasn’t my best half marathon showing I was still encouraged. I knew I was only going to get faster and stronger with renewed health and consistent running in the weeks to come. And with the LA Marathon fast approaching I needed all the help I could get.
This year is moving so fast. I can’t believe another month is over. Granted it’s the shortest month on the calendar, but still. I’ve been so busy lately that I haven’t had time to write nearly as much as I wanted to. I have a large number of half-finished, and some only half-started, blog posts waiting to be completed. Not only have I been faithfully training for the LA Marathon which is now just 19 days away (I made up for my ow mileage in January but running like crazy in February), but work has been completely monopolizing most of my waking hours. I even have to go in early tomorrow morning so that I can work a full day before going to the sports chiropractor in the afternoon because my knee needs more attention before the marathon. I’m dedicated to my work, but even more dedicated to my running! Free time has been so hard to come by lately, though. I’m hoping that I can be efficient enough this week that I can take at least part of the weekend off. I am planning to run 12 miles on Sunday morning, but I also hope to spend a few hours at Disneyland. If I can limit my hours at work this weekend I will be happier, more rested, and ready to face the even crazier week ahead. I know I shouldn’t be neglecting my mental health, but sometimes it suffers due to higher priority endeavors. One of these days I’ll be able to take a deep breath and relax!
Turns out I didn’t have enough free time while I was in Las Vegas to write anything at all. It was a whirlwind trip with very little down time. So when I got home this evening (around 7 PM due to heavy traffic headed back to Los Angeles) I sat down with my laptop to try and write a decent blog post. Obviously I was unsuccessful. I’m tired and dreading the week ahead, so I escaped into the world of the Academy Awards. It wasn’t too long ago that I fervently tried to see as many of the Best Picture films as possible before the Oscars, but it’s been impossible to find the time for that these days. Especially now that there can be up to ten nominees. And this year may be my poorest showing ever. I looked through all of the nominated movies and I’ve only seen five of them – none of which fall in any of the major categories. Take a look at the list below. First of all, I’m supremely embarrassed to not have seen “Hidden Figures” yet. As a woman in the aerospace industry I’m a little ashamed that I never made it to the theater for such an important piece of cinema. But in maybe an even more shocking confession, I haven’t even seen “Moana,” for heaven’s sake! This should highlight just how few times I’ve gone to the movies in the last six months. Fortunately there’s always On Demand to help me catch up on some of this year’s most acclaimed films. That’s if I can find any free time.
“Fantastic Beasts and Where to Find Them” (Costume Design, Production Design)
“Star Trek Beyond” (Makeup and Hairstyling)
“Suicide Squad” (Makeup and Hairstyling)
“Rogue One: A Star Wars Story” (Sound Mixing, Visual Effects)
“Doctor Strange” (Visual Effects)
Today was only my second day off since February 5th. Work has just been crazy, and even with wrapping up a major event yesterday, my list of obligations doesn’t seem to be getting shorter anytime soon. So how was I able to manage being out of the office on a Friday when I’m obviously swamped? Well, it was for a very good reason. Today was basically my only chance to complete my necessary 20-mile run in preparation for the LA Marathon as dictated by my training plan. Ideally I would have waited until tomorrow or Sunday for my last long run before the marathon, but being in Las Vegas for the Hot Chocolate 15K this weekend complicated things. So my running buddy and I decided to take some time off from work in order to run this morning. I’ll write more about that in another post. If I’m honest, I should have gone to work for at least a little while this afternoon, but that didn’t happen. Instead I spent my extra free time doing a things around the house and relaxing more than I have in weeks. It was lovely. But right now I’m exhausted and I need to finish getting ready to go out of town tomorrow morning. I’ll try to write something more substantial while I’m in Vegas!
My last day off of work was February 11th, the day I went to Disneyland to see the Main Street Electrical Parade (which I wrote about last week). Starting last Sunday I worked night shifts for five days, and then put in as many hours as possible in the office over the weekend. That kind of schedule doesn’t make for much of a social life, but sometimes it is necessary.
On Friday morning I blearily stumbled out of work at 6 AM. There was a major winter storm bearing down on Los Angeles that day, but it hadn’t arrived yet. I was lucky to get home before the crazy wind and rain hit Orange County. I fell asleep around 9 AM and slept through a lot of it, but I had to get up around 2 PM to get ready for an appointment with my sports chiropractor. It was still storming when I had to leave the house and an umbrella wasn’t the least bit effective in such severe weather. I threw on my raincoat, but still got soaked by the time I got to the chiropractor’s office. The reason I was there was to get some relief from my knee pain before starting my highest mileage week of LA Marathon training. My chiropractor does great work, but it always hurt like crazy during the treatment. He always leaves bruises behind! It’s worth it for the great results, though. After I got home again I knew I needed to get ready and go to work, but I stalled because of the terrible weather that I wasn’t willing to face again quite yet. I even resorted to filing my taxes to have an excuse to stay home a little longer! (The good news is that I got a decent refund.) Eventually I made it to work for a few hours to make sure everything was set for the tests I planned to run over the weekend.
On Saturday I woke up late because my body still hadn’t readjusted to a normal schedule (i.e., being awake during daylight hours) after a week of night shifts. I dragged myself to work for eight hours, and only got home in time to wash a load of laundry before bedtime (workout clothes, of course). Sunday was slightly more interesting because I didn’t go to work first thing due to some computer maintenance that was happening in the morning. It was the perfect time to get together with my running buddies and complete a 14-mile LA Marathon training run. We ran on a path in Brea which was very pretty, but our pace was much slower than usual. We also got rained on for a while in the middle. It wasn’t the most pleasant experience, but luckily, thanks to the slower pace, I still felt good when we were done. The downside is that we weren’t done until a lot later than I expected. I drove home, ate lunch, showered, and rushed to work as fast as I could, but I didn’t get there until 2 PM. After seven hours there I managed to escape. Since it was already 9 PM all I accomplished after that was getting ready for work the next day. And thus a busy, but not very entertaining weekend came to an end. Hopefully I’ll have something more interesting to write about after this coming weekend.
Try as I might, the regularity of my webpage updates has suffered lately. There are multiple reasons for the reduction in frequency, just like my excuses for not getting back to the gym sooner that I wrote about in my last post. I miss writing every day, but it just hasn’t been possible. The bottom line is that all of my waking hours have been consumed with one of the three activities below for the last week or so. I haven’t really had any free time in nine days, and I don’t really expect that to change until the upcoming weekend when I head to Las Vegas for the Hot Chocolate 15K with my running buddies.
Last Sunday night I started my first of five night shifts at work. It was rough. Working from 10 PM to 7 AM takes its toll on you, especially when sleeping soundly during the day is challenging. My body just didn’t want to stay asleep when it was warmer than usual in my bedroom and sunlight was pouring through the cracks in my blinds. I did get paid a little extra for working such odd hours, but it wasn’t enough to make up for the upheaval in my daily routine. Even after my night shifts were over I still had to work both days this weekend. Not the best way to spend my days of rest, but my overwhelming workload demanded it. I can’t wait to have next weekend off!
Luckily my crazy work schedule still allowed me to complete my weekday runs and attend my usual boot camp classes in the evenings before I went to work. I got my Tuesday, Wednesday, and Thursdays training runs done without too much trouble. The above photo was taken during my 9-mile run at Bolsa Chica State Beach last Wednesday which I was able to start at 5 PM (something that’s not possible on most regular work days). The picture doesn’t do it justice, but I got to see a beautiful sunset as I was running along the Pacific Ocean. You just can’t beat that. I also ran 14 miles with my running buddies this past Sunday morning. Some computer maintenance at work that morning gave me the perfect excuse to get another marathon training run done. I can’t believe the LA Marathon is in less than four weeks!
3) Sleep (or not)
At the end of each of my night shifts last week I was completely exhausted. It was all I could do to throw on some pajamas and crawl into bed when I got home. Falling asleep wasn’t my problem at all, but staying asleep was another story. Even though I wasn’t able to get enough hours of slumber in between work shifts I still spent a fair amount of time in bed either trying to go back sleep or lying there staring at my iPad when sleep was elusive. It was kinda nice to lounge in my lovely flannel sheets before getting up and facing the day, but I’d have much rather have worked and slept on a normal schedule. And speaking of a normal schedule, I’ve stayed up way too late tonight writing this post. At this rate I won’t get enough sleep to face a day shift (you know, that thing I was longing for last week?) at work tomorrow. Good night!
Three night shifts done with the fourth starting soon. I’m starting to get into the groove of this schedule – just in time for it to be over after tomorrow night. While I’m waiting to go in to work tonight I’ll start catching up on some of the backlog of blog topics that I’ve been intending to write about for a while.
I didn’t get back to the gym after the Disney World Marathon until last Monday, 2/6. That was a hiatus of more than a month. I intended to go back a lot sooner, but there were some extenuating circumstances. Illness and injury kept me sidelined for a while after I got back from Orlando, and I only seriously considered going to boot camp on Friday, 2/3. However, it didn’t happen on that particular day for a couple of reasons.
1) Cubicle move…again
My work group was slated to move our offices to a different area at the end of the day so all of our belongings, including our computers, had to be boxed up and ready for the movers by 5 PM. Since I started working on my program in 2005 I have moved my cubicle so many times that I’ve lost count of the actual number. It’s somewhere on the order of 6 or 7 – enough to make you wonder whether unpacking is even worth it. So on top of having a lot of work to do that Friday, I also had to pack up all of my personal items and disconnect all of my computers (I have more than one in my cubicle) before leaving for the day. It was a messy and time-consuming endeavor. The office move preparation was complicated by the fact that I had to leave early that day for a doctor’s appointment at 3:30 PM.
2) Doctor’s appointment
If you read my blog then you’re familiar with the foot and knee injuries I sustained during the Disney World Marathon. Luckily the foot problems disappeared shortly after I got back from Orlando and never reappeared, but The knee pain lingered a bit longer. Every time I went running my knee would hurt for about 24 hours afterwards, especially when I was going up or down stairs. This made me wonder if there was something more serious going on. So just in case I made an appointment with the physician’s assistant that I saw the first two times I had running-related afflictions. The last thing I wanted was to continue running through the pain (which was admittedly mild compared to previous ailments) and cause permanent damage. I was late to my appointment due to the cubicle move at work, but that annoyance was forgotten because I got good news from the PA. I was very happy when she told me that my symptoms are simply due to IT band tightness and nothing serious. Phew! Nothing some stretching and visits to the sports chiropractor can’t fix!
After this ordeal last Friday I did make it back to the gym on Monday, 2/3. I’m so happy to be back to my regular workout routine so I hope I can keep it up. No more excuses (or injuries, hopefully)!