I’m on a plane to Miami right now where I’ll catch my flight to Tallahassee this afternoon. I paid for extra leg room this time around (worth it for nearly five hours between LA and Miami) so using my laptop is a breeze! Also, there’s an empty seat next to me so I don’t feel like anyone is looking at my screen while I type. I figured I’d take this time to finally write a post about a races from earlier this year that changed the way I run. It was a big deal!
In May of 2015 I was registered for the Orange County half marathon, but ended up skipping it because I was still recovering from my knee injury earlier in the year. Of course I managed to get hurt again in early 2016, but much to my delight I was healthy enough to run the OC half marathon this year. However, I was pretty out of shape when the race rolled around in May. So in order to keep from being completely bored on the course for three hours I decided to run with one of my co-workers and her sister-in-law. They had modest expectations for their finish time so I figured I wouldn’t be holding them back. This was my first introduction to the Galloway Run/Walk/Run Method. Previously I only took short walk breaks about every mile, but that particular strategy broke down after the first seven or eight miles when I couldn’t run a full mile at a time anymore. That made the rest of the race pretty frustrating. But using the Galloway Method during the OC half marathon the other ladies and I ran for 1 min 15 sec and then walked for 40 seconds, repeating those intervals for the whole 13.1 miles. (Mostly. There were a couple of monster hills that we broke down and walked all the way to the top!) This approach to running was completely new to me and it took a while to get used to. Taking a walk break after only running a little over a minute felt really strange at the beginning of the race, but as the miles passed I was amazed at how well the Galloway Method was working for me. I didn’t hit the wall at mile 10 like I usually did during a half marathon, and after we crossed the finish line I actually still had some energy left which, for me, is unheard of. It was a remarkable outcome. My finish time wasn’t anything to be proud of, but I didn’t care. After that day I was resolved to buy an internal timer and join my co-worker’s Galloway running group. I loved it that much! It’s been over five months since then and now I use the run/walk/run method exclusively for my races and other long runs. Like my highly successful 16 mile run last Saturday. I know the Galloway method isn’t right for everyone, but it has worked wonders for me so I’m glad I got the opportunity to try it during the OC half marathon. The course was really beautiful too so I’m looking forward to running it again in 2017.
As a side note, there was one particularly funny moment before the race even started. After getting on the bus from the fairgrounds parking lot to the start line I realized that I hadn’t put any sunscreen on my legs! I slathered it on my arms in the parking lot, but I had completely neglected my legs below the hem of my running capris. So once I got to the start line I started searching through the crowd, looking for someone who might have sunscreen in their bag of supplies that I could borrow. I probably looked creepy, but I was desperate! It took a while, but I finally found someone who had a bottle of sunscreen out and was willing to let me use some. Bless that kind stranger! I would have had lobster legs otherwise!