Week 13 done

This morning I ran 18 miles to close out week 13 of my marathon training plan. It was my longest run ever. Somehow I completed those 18 miles at an average pace of 11:19 min/mile, which is probably faster than I should have run (surprisingly, only a tiny bit slower than my half marathon PR time from last month). Those last two miles were really rough! I got up later than I originally planned this morning so I didn’t start running until right around sunrise (6:45 AM). This meant that I spent a lot of time out there while the sun was high up in the sky. Thankfully it was a lovely LA winter day with a high only in the 60s, but the sun still warmed me up considerably. I was running along the San Gabriel River so shade was hard to come by a majority the time. But I successfully completed my 18-mile run with minimal problems (thanks to my twice-repaired orthotics that I picked up from my podiatrist on Friday), and now I am much more confident that I’ll be able to cross the Disney World Marathon finish line without passing out. I have the Holiday Half Marathon next weekend with my running buddies, and then my last long run will be 20 miles the weekend after that. I am cautiously optimistic that I will finish this 18-week training plan and be completely prepared for the marathon in January!

P.S. My holiday celebratory activity today was fairly subdued – I watched last year’s Doctor Who Christmas special, “The Husbands of River Song,” while ordering some presents online. The presents were mostly for other people, but I also got some running pants from Lululemon for myself! I intended to put up my Christmas tree this afternoon, but I didn’t have enough energy after my 18-mile run. While lounging on my couch I should have worked on my Christmas cards, but that didn’t happen either. I’d better get my rear in gear soon because time is running out!