I only made four official resolutions in 2016, and my adherence to some of those has been less than dedicated. But that’s a post more suited to the end of the month when I admit how much of a slacker I’ve been over the last 365 days. Luckily I actually satisfied two draft resolutions that I made at the beginning of the year, but never seriously committed to. This happens so rarely that I wanted to take credit for these successes while I can!
New Year’s Resolution #5: Weight training/cross training
At the end of last year I realized that running had become my only form of exercise, and I wasn’t even doing that with enough consistency. Going to my weekly spin class (when I actually made an effort to get there) wasn’t really helping because I needed something besides another form of cardio. I knew that if I wanted to be stronger and overall healthier that I needed to diversify my workouts. Unfortunately this wasn’t something that I was motivated to improve on my own. Luckily in June my running buddy invited me to try a class at her gym and I’ve been going to a couple of classes every week since then. It’s amazing! Not only have I changed my body’s shape (a combination of diet and exercise), but I’ve also changed my body’s composition. Over the summer I got a fancy Withings scale that sends data to my phone and tracks my statistics in an app. Since September not only have I gotten lighter, but my muscle mass has increased and my body fat has decreased. I am so pleased with my progress and I hope I can keep it up in 2017.
New Year’s Resolution #6: Fit into my old clothes
I’ve already written so much about this one that you’re probably tired of reading about it! In the past three months I’ve bragged about how some old clothes (and some new ones too) are now too big, and others are finally wearable again. As another example, today I wore a favorite blazer to work that I haven’t fit in to for about two years. And the jeans I wore with it have also been sitting in a box for the same amount of time. They are even a little big! My winter wardrobe is now much larger and I didn’t have to spend a dime! However, I have made a few apparel purchases over the last month as a celebration of my diet/exercise success. Clothes are actually fun when you don’t hate your body! My mom and I had a blast shopping in Tallahassee at Thanksgiving, my Cyber Monday shopping was heavy on clothing, and I found several other items for myself at the Ontario Mills Outlet Mall over the weekend. ‘Tis the season for consumerism! But it’s even more satisfying when I can easily wear items that I haven’t dared try on for years due to my weight. At this rate 2017 is going to be amazing.