Today was my first full day back on track with this whole diet thing. Yesterday actually didn’t go too badly, but I was weak and scarfed down some chocolate chip cookies and sweet potato chips from little sample bags that I got at my weekend races. It wasn’t a huge cheat, but I was still annoyed with myself for letting junk food overcome my willpower. Then at work today I was fighting some major chocolate cravings after lunch. That’s when I realized that I am in the midst of battling a mighty foe – PMS! Sorry for any dudes who happen to be reading this, but PMS is a force to be reckoned with in most female’s lives. It usually comes with bloating (got it), cravings (get ’em), and depression (probably pending, but I’m taking supplements to hopefully curb it). Put all of those symptoms together and it makes avoiding crappy food all but impossible, at least for me. For the next few days I’m going to pack as many different healthy snack items as possible in my work bag so that I have options when I get peckish. Let’s hope that’s enough to avoid my Kryptonite – peanut butter pretzels! Actually, my biggest problem is that once I slip up once it’s easier to justify additional edible treats. It’s a slippery slope. If I can just avoid that first processed bite I think I’ll be fine.
Speaking of a slippery slope, I have done nothing athletic since the marathon on Sunday. This is probably for the best as far as the well-being of my muscles and bones is concerned, but I still feel guilty for being so lazy. I almost never have more than one day off from my workouts. It’s yet another slippery slope where missing one day makes it that much easier to miss the next day. And now that I’ve missed two days already this week it is going to be a struggle to either get myself to the gym for boot camp or out for a run in my neighborhood tomorrow night. But my next major event (the Dopey challenge at Disney World in January) will be here before I know it so I can only rest for a short while before kicking the training back into gear. Let’s hope this motivates me to work up a sweat tomorrow!
Breakfast – Scrambled eggs with diced vegetables and chicken apple sausage (eggcellent)
Snack #1 – Mixed nuts (almonds, cashews, pecans, and pistachios)
Lunch – Shredded garlic chicken, roasted broccoli and carrots, and roasted diced potato and sweet potato
Snack #2 – Banana with almond butter
Dinner – Tomato soup with Italian sausage (last serving), grapes