Day 11 – Exercise begins again

I didn’t want to, but I went for a run tonight. When I got home from work my couch was calling me. Loudly. It looked so inviting, right there in front of my laptop and the TV. I could have sat down there, unmoving, and entertained myself with all forms of electronics until it was time to get ready for bed. But somehow I managed to drag myself upstairs to change my clothes in preparation for a run. And I’m so glad I did! Based on my running performance over the last 10 days (the marathon itself plus my last few training runs beforehand) or so I wasn’t expecting much tonight. However, by some miracle I felt great and even ran 5 miles because I wasn’t completely exhausted after 4. The best news is that I don’t seem to have any lingering ailments from the marathon on Sunday (except my wounded pride). I do have an appointment with my podiatrist tomorrow because my new orthotics aren’t quite supportive enough to correct my overpronation. I discovered this just before the marathon and I need to get the problem corrected before my next long training run. Isn’t my life exciting? I’m even boring myself now so I’m going to get ready for bed. After washing some dishes. Because if there’s one thing I can say about this new diet it’s that my sink is always full of dirty dishes. I really wish I had a dishwasher.

Today’s meals:
Breakfast – Scrambled eggs with diced vegetables, spinach (more fiber!), and chicken apple sausage
Snack #1 – Cashews, peanuts (yes, I know they’re not allowed on Whole30)
Snack #2 – Apple
Lunch – Turkey taco meat (with tomato sauce and taco seasoning), roasted broccoli and carrots, and roasted diced potato and sweet potato
Dinner – Pumpkin chili

P.S. The PMS cravings were strong today. And all the ladies out there know that they’re just the opening act for the horrors to come. Cramps are the least disgusting thing I have in my immediate future!