New Year’s Resolution #4: Cook for myself again
I’ll bet you’re wondering, “What happened to resolution #3?” Nevermind about that for now. There’s something I need to do before I write about that one so I’ll get back to it later.
While searching for topics for NaBloPoMo (my daily goings on are not nearly interesting enough to warrant sharing with anyone), I came across a couple of draft posts about the New Year’s resolutions I made back in January. Given that ten months have passed since I gave any thought to my goals for the year, 2017 has obviously not been very productive as far as resolutions go. Fortunately, there’s still a little time to take action and also to take credit for some progress. Case in point, I had absolutely no plans to do Whole30 back in the beginning of the year when I wrote resolution #4 to cook for myself again. At that point I was still halfheartedly eating Nutrisystem meals and snacks, mostly because I was ambivalent about cancelling my monthly deliveries. The premade food was something that required little effort on my part, but I was getting burned out eating the same meals week in and week out. They were edible, but not tasty enough to keep me as a loyal consumer.
After nearly a year where I cooked almost nothing, I started preparing my meals again in September in anticipation for the beginning of Whole30. I knew it wouldn’t be easy. This cooking renaissance reminded me not only that I have to go to the grocery store at least every other day to keep up with all the produce required for a healthy diet, but also that it takes a lot of time to prepare three meals a day! The upside was that I enjoyed knowing that I was cooking from scratch and eating whole, healthy foods. I haven’t written a wrap-up post about my 30-day diet experience yet, but the bottom line is that I was happy with the results. I lost about 6 lbs and I am certain I was healthier at the end than I was at the beginning. Since October 30th my diet has gone downhill a bit, mostly due to my vacation, but I’m working on formulating a maintenance strategy going forward. Especially with the impending holiday season. It can derail even the best-laid plans. I still intend to cook most of my breakfasts, lunches, and dinners, but I want to have some looser restrictions in regards to healthy carbs. I’ve learned that I need more than fruit and sweet potatoes to be able to run any significant distance, and I have a lot of long runs between now and the Dopey Challenge in January. In conclusion, Whole30 absolutely forced me, if unintentionally, to fulfill this New Year’s resolution that I made so many months ago. And since Whole30 is more focused on a lifestyle change rather than temporary dietary rules I think it will help me continue this beneficial trend into next year. Maybe it will even inspire a new resolution in 2018!