“I’m calling it a clean-ish diet because I’m eating a wider variety of foods than Whole30 allows (like cheese and beans), while still keeping my focus on meat, fruit, and vegetables. And after two weeks I’m starting to see some real results. I wish I’d made this change sooner!”
4/15/18 webpage post
Remember in April when I said I had established a clean-ish eating routine? Well, I’m sorry to say that it only stuck for about three weeks. I was anticipating seeing the number on the scale drop dramatically while I was not only eating appropriately, but also exercising regularly. However, when I got on the scale after three weeks I had actually gained weight. It was infuriating. Shortly after that I went to Las Vegas with my running buddies for the Mt. Charleston Half Marathon and ate all sorts of unhealthy things while I was away from home. I had lost all motivation to continue my clean-ish eating and I went right back to my old ways, including fast food, sugary soda, and sweets. Comfort eating at its finest. Shockingly, this didn’t make me feel any better about myself. In hindsight it’s easy to see that only short-term satisfaction can be gained from comfort eating, being rational is not my strong suit when I have cravings. After falling off the wagon I wallowed for a couple of months, but then my workout buddy and I came up with a new plan of action. We decided to sign up for a 6-week fat loss challenge at our gym because both of us needed some structure to help us succeed. We had been working out very consistently since February, but the eating portion of our weight loss journey was much harder to figure out. We definitely needed both sides of the coin to make progress.
So I’ll be you’re wondering how it’s going so far, right? Well, the 6-week program started on July 9th. Today is July 22nd. That means I’ve been dieting for 14 days. Just 14 measly days, but it seems like much, much longer. This has already been a journey and a half and we’re only one third of the way through the program! I’ll write more about that later this week, but for now I’ll leave you with a few key points. On the plus side, I have significantly increased my protein and vegetable consumption which I know is good for my body. Also, I have ingested minimal sugar in the last two weeks and I feel pretty great about that. Unfortunately, my resolve fades a little with each passing day. Every evening I crave a dessert of some kind or another, and Larabars (my “healthy” sweet snack of choice) just aren’t cutting it on that front. Hopefully once I start seeing noticeable results of all this deprivation I will be more inclined to faithfully follow the rules. Until then I’ll continue doing my best (with a few stumbles here and there) and hope for the best!