“In the past I don’t think I have expressed my opinions as freely as I should have. Before now I have felt intimidated by opinionated people and rarely did I oppose them for that reason. Everyone should be able to say what they think, but in a way that does not degrade any particular person for their beliefs.”
5/19/99 webpage post
I was reading my very first webpage post from 5/19/99 the other day and I was struck by the above excerpt. It’s remarkably wise for my immature and inexperienced twenty year-old self. I’m pretty sure I talked a big talk, but didn’t live up to it in real life. Even so, my thinking was on the right track at a young age. Unfortunately I met my ex-husband a couple of years later and over the course of our eleven year relationship I was groomed to keep any displeasure to myself. I’ve written about emotional abuse in my marriage before and this was another aspect of it. Anytime I expressed unhappiness I was somehow persuaded into thinking that everything was my fault and that I should fix the problem on my own (whether or not I caused it) and keep quiet about it. It was a real step backwards in my personal development. Eventually I came to the miraculous realization I that I didn’t need to live that way! I rescued myself from that toxic relationship and a lifetime of misery with someone who didn’t respect me.
Now that I’m older and finally free to be whoever I want I am relearning the same lessons that I did back in college. Not long ago there was an incident at work where I was compelled to shut down hate speech. Working closely with a lot of people I am fully aware that we all have differing opinions, and we are entitled to them, but there are lines that I am not willing to tolerate being crossed in my presence. So when I heard a co-worker expressing anti-Muslin sentiments there was no way I could let it go. In no uncertain terms I informed him that his conversation was not appropriate for work. I didn’t try to correct his views (although I consider them repulsive – I respect all religions while not being religious myself), but made sure that he knew that he should not be discussing them at our place of employment. I’m pretty sure he thought I was joking because he ignored me and kept talking. So I raised my voice and forcefully said, “I’m not kidding, that is not an appropriate topic of conversation at work.” (As a side note, internally I feared I was being bitchy. Thanks to society women are conditioned to be pleasant all the time or risk being considered bitches, but that didn’t stop me from standing my ground when he didn’t shut up.) So what was the response after my second admonition? “I thought this was a free country.” Seriously? This made me even angrier than the initial religion bashing. Some people don’t understand that free speech means that in the United States you can’t be arrested or executed for your opinions, but it does not mean you are completely free from the consequences of what you choose to say. Hate speech can absolutely get you fired. My blood was boiling at this point, but I had a job to do so I got back to it. Later that day I described the incident to a manager because I think all employees have an obligation to stop this despicable sort of discrimination. Fortunately management took my report seriously and the situation was quickly dealt with. Still, it shouldn’t have happened in the first place. It blows my mind that people walk around with so much hate. Our world would be a much more harmonious place without it.
Written on 5/20:
Self-care comes in many forms, both mental and physical. Tonight I sat down and wrote a long webpage post rather than doing numerous other chores that were waiting for me before the end of the weekend. And in the end, hitting publish was better for my soul than having all the little aspects of my life fully in place for Monday morning. It’s gotten very quiet in Seal Beach as midnight approaches and I know I should have gotten into bed a long time ago, but here I am with my laptop still on my lap. It brings me comfort in a way that nothing else can. Finding the words to document my thoughts and feelings is so cathartic, and it just doesn’t happen that often. The constant stresses of life often prevent me from being in the proper head space to write more than a couple of decent sentences at a time. just about every night I sit down in my final hour or so before going to sleep and hope that the words will flow into an eloquent paragraph that I can share with the world. But more often than not I find myself staring at the WordPress interface and not even knowing where to start. My brain and heart are so full, but I lack the skill or the motivation to transcribe anything meaningful. Unless there’s a new sunscreen to review – then I’m in my element! It seems so shallow to expound upon the virtues (or lack of them) of a cream or lotion that protects my annoyingly delicate skin from the ravages of the sun, but that subject has inspired so many posts. On the other hand, when it comes to my innermost workings I regularly can’t get past the blinking cursor in a blank box. That doesn’t stop me from trying though! There are probably some writing exercises that could help me with that, but I feel like I already have enough going on in my life. Currently I am endeavoring to remove all unnecessary stressors from my routine. I am giving myself permission to allow anything that doesn’t absolutely have to get done to fall by the wayside. Life is too short for nonessentials, and happiness is more important than having all my chores done. I’m nearly 40 and finally figuring out my life!
Added on 5/26:
P.S. This is remarkably eloquent considering my Ambien was kicking in when I wrote it!
“So this is the foundation for my internet diary – searching for the truth and seeing what else comes along on the way.”
5/19/99 webpage post
I’ve been thinking about self-care a lot lately and how it comes in many forms. I’ve written so much about beauty products in 2018 due to my retail therapy obsession (or rather my mental health coping technique), and the biggest benefit of those impulsive purchases is that they helped me pamper my skin when I needed comfort the most. My beauty routine has proven to be a very restorative ritual and I still employ it as my daily outward form of self-care. (And with all of the Buzzfeed articles I keep reading about promising new products I don’t expect to run out of retail therapy subjects anytime soon.) The other day I started a called “Blogging is my self-care” (to be shared soon) because of how much writing helps me feel whole. Not that I’m a particularly prolific writer, but I have been maintaining my online presence in one form or another for the last 19 years (my first post was May 19, 1999!) and the feeling of publishing a well-written post (at least by my own reckoning) fills me with a sense of pride. But on the outside I think it’s pretty obvious from a lot of my posts this year that taking care of my skin is also an important part of my self-care. It’s mostly motivated my vanity, specifically trying to keep the acne and wrinkles and sun damage at bay, but also the simple routine of doing something beneficial for my body brings me peace. Maintaining some semblance of youth as I approach my 40th birthday is a nice bonus too.
If you live in Los Angeles you’ll understand how important it is to moisturize regularly in our arid, desert climate. If I skip any of my face or body moisturizers for more than two days my skin gets very uncomfortable. Due to that fact I wanted to write a quick post about my newfound appreciation of a sunscreen that I’ve had in my medicine cabinet for years, but have sadly underutilized. But after spending time in very dry locales I appreciate my Olay Complete All Day Sensitive Skin Moisturizer with Broad Spectrum SPF 30 so much more. I’ll admit that it’s not good under makeup because it’s thicker and stickier than my everyday products, but it’s great for weekend sun protection. Two days in Las Vegas last month and my face was so dry that it hurt. Thankfully I was smart enough to pack this Olay sunscreen in my bag and it made all the difference. So even though I sometimes despair at how many different SPF products I have in my bathroom, I’m so glad that this one is still with me. And my skin is happy too!
P.S. My first ever blog post is also where I wrote about “Star Wars: The Phantom Menace.” It premiered in May 1999 just like my blog!
Last Friday I did a sleep study at a clinic. My doctor ordered the sleep study after I told her about my extreme daytime exhaustion, even after sleeping 8-9 hours at night. And that was with the help of prescription sleeping pills that I got in January when I was feeling so wretched. The pills were an absolute lifesaver because they helped me fall asleep easily, but I was still inexplicably tired the next morning. Also, there was another, much harder to describe symptom that I had to take to three doctors before I felt like I was getting any recognition at all. Basically, for more than two years I’ve been experiencing muscle spasms that start as soon as I get drowsy and cause involuntary movements in my legs. Naturally the periodic twitching and jolting (about every 10 seconds) made getting to sleep nearly impossible, probably prevented me from getting much restful sleep, and made me want to crawl out of my skin. But even after describing this sensation to the best of my ability, all of the doctors I saw seemed to be at a loss. They offered little insight into my symptoms or thoughts regarding a diagnosis or treatment. I was slowly going crazy. One doctor did mention the possibility of Periodic Limb Movement Disorder (PLMD), something in the family Restless Leg Syndrome (RLS), but presenting differently and more severely. Unfortunately after some routine blood work this doctor sent me a letter (yes, a physical letter – not an email or even a phone call in this day and age) to tell me that all of my levels were normal and I should be fine. Thanks for nothing. Fortunately the next doctor I saw referred me to the sleep study clinic (for my exhaustion, not my crazy legs, but I wasn’t going to complain) where I was hopeful that answers might be more forthcoming.
So last Friday, in a very crude hostel-like room, my body was loaded up with sensors and I was told to go to sleep so that the necessary data about my slumber, or lack of it, could be compiled. I don’t think I’ve ever been more uncomfortable than I was lying on my back (not my preferred sleeping position) on the barely adequate mattress in that facility. I had wires coming off my scalp, my face, my chest, and my legs. The woman I spoke with when I made the appointment painted a much rosier picture of the sleep study than what I experienced upon arrival. I wanted to be a good patient, but even taking my usual Ambien wasn’t enough to overcome the anxiety of being in a strange place and needing to sleep on command for the purpose of science. The insomnia was strong that night. But for better or for worse, staying awake longer than usual gave my legs an opportunity to perform their little dance and provide proof to my doctor that some part of my body isn’t functioning as it should. At first I was nervous that my symptoms wouldn’t present themselves while I was at the clinic, but that fear turned out to be unfounded. That was the only bright spot of the night. I was miserable for more than an hour after lights out due to the leg spasms and even the sleep technician came in to check on me because I was moving around so much – and not all of those movements were intentional. I finally did fall asleep after much tossing and turning, but it was only for a few hours before the technician was knocking on my door at 5:45 AM to get me ready to leave. Hopefully that short amount of sleep was enough to help my doctor draw some conclusions regarding a plan of action. Heck, even the technician told me that he observed that I have a pretty serious case of PLMD. Not sure if that’s a good thing or a bad thing, but at least I’m going back to my doctor with some new information. I have an appointment to see her early next month to review the sleep study results, but I am almost certain that my next stop will be a neurologist’s office. In fact I’m so certain that I might try to make an appointment even before going back to my GP. Here’s hoping that it won’t be too much longer before I find a solution!
P.S. I did a quick search of my webpage to see if I’ve written about this topic before, but it seems that I haven’t. I find that hard to believe since I’ve been suffering with this medical condition for over two years now. We all have our inward and outward struggles, but we don’t always share them with the world. I’m going to try and be more transparent with from now on.
You’ve probably noticed that a lot of my purchases this year have been beauty products. This is what happens when you listen to an over-the-top self-care podcast, don’t budget your disposable income well enough, and are still searching for the “perfect” products (which might not actually exist). It’s a dangerous and expensive combination, especially when you’re not feeling great about yourself and retail therapy is a major source of comfort. And on a lighter note, if you’ve ever visited my blog before you are familiar with my ongoing search for the perfect sunscreen. At this point I have accepted that this could be a lifelong mission. So here’s my 19th sunscreen review that no one cares about but me!
It’s about time that I took the plunge into Korean skincare. As a general rule we don’t embrace paleness here in the United States, but other parts of the globe actually do! Thus the need for adequate daily sun protection – something that isn’t the easiest to find in our “you look better with a tan” culture. I should have made the switch to Korean brands years ago! I think the first time I learned about MISSHA Sun Milk was from a Buzzfeed article. (This is becoming a trend. I should stay away from Buzzfeed if I want to save money, but then I’d also miss out on some great products. It’s a mixed bag.) Then I heard a favorable review of it on the Forever35 podcast where I’ve gotten so many good recommendations. After doing a little research on my own I ordered a bottle of MISSHA All Around Safe Block Essence Sun Milk (SPF 50) on Amazon. This is the moisturizing variety (there are also matte and waterproof versions) which I definitely need because my skin is generally very dry due to the arid Los Angeles climate. So what’s the verdict? I love this stuff! It’s just fantastic. It’s my new daily moisturizer and sunscreen that I wear under my makeup. And the SPF 50 is a big step up from the Olay SPF 15 lotion I’ve been using for so many years. I can’t say it’s the best primer, but I’m making it work with some new moisturizing concealer as well (Benefit Cosmetics Boi-ing Hydrating Concealer). The combination of the concealer and the Sun Milk keeps my makeup from settling into the lines around my eyes – a plus for a woman who is almost forty years old. Bottom line: I finally found a winner. I am very happy I purchased this sunscreen and I have a feeling I’ll be using it for years to come.
After finishing yesterday’s post I finally found what I was looking for last night. Turns out I did indeed write a review of Star Wars Episode II after my initial viewing in May 2002, but I’ll spare you that tripe. However, as a comparison, here’s the portion of that post where 23 year-old me described our quest to see Episode II shortly after it happened. I may have gotten some of the details wrong in my retelling yesterday!
“As soon as my dad and I got to Las Vegas I started calling movie theaters to see which one had a digital projector. Since ‘Attack of the Clones’ was filmed entirely in digital format we wanted to see the movie the way George Lucas intended it to be viewed. The Orleans casino turned out to be the place to see digital Star Wars in Las Vegas. It was absolutely amazing. The difference between digital and film is akin to the difference between DVD and video. The clarity (i.e., the lack of lines and spots on the screen) made every detail of an expression or a costume noticeable. If a director really wants to draw a viewer into a movie then digital is the way to go. That, and having a great story to tell (i.e., Star Wars).”
5/23/02 webpage post
On Sunday I got back from spending the weekend in Las Vegas with my running buddies. I’ll write more about that later, but our trip reminded me of another time I was in Las Vegas and I wanted to share that story first.
In 2001 when Dan and I were first dating we spent a weekend in Las Vegas, but I was underwhelmed. I thought the variety of over-the-top themed hotels and casinos was novel and interesting, but since I don’t gamble, drink, or party the city didn’t really have anything to hold my interest. (FYI, on subsequent visits I was introduced to some of the lesser-known attractions that are much more my style. Like state parks, art museums, outstanding restaurants, beautiful shops, and the now sadly defunct Star Trek: The Experience at the hotel formerly known as the Las Vegas Hilton.) When we drove home from Las Vegas after that first trip I didn’t really have any desire to return. The second time I went there was a bit different. It was May 2002 and my dad and I were driving from Florida to California before I started my second Boeing internship. We spent two weeks on the road, visiting both sides of the family (in Ft. Smith, AR and Wichita, KS) as well as three of my top-choice grad schools (Georgia Tech, University of Colorado at Boulder, and Stanford). We had a fantastic time even though we basically had to live out of my tiny Dodge Neon and subsist on fast food hamburgers. About two-thirds of the way through the trip we found ourselves in the vicinity of Las Vegas and decided to spend a night there. I can’t remember exactly why, but it might have been because “Star Wars Episode II: Attack of the Clones” had just been released and we wanted to see it. I know it’s the standard now, but back in 2002 digital movie projection was new and exciting and Episode II was one of the first movies to employ it. Tallahassee didn’t have a theater with a digital projector, but I figured Las Vegas might have this thrilling new technology. This was back before smart phones or wifi (or even reliable cell phone service) so I must have done research on theaters on my laptop using the dial-up internet connection of the hotel where we were staying a day or two before. Super high tech, huh? Lucky for us there was a theater featuring digital projection in The Orleans Casino. The bottom line is that, Attack of the Clones was the first movie I saw in digital format. Also, that was probably my best trip to Las Vegas. Road trip with my dad plus Star Wars. What could be better?
P.S. Since I was blogging back then I though I had written an account of this experience at the time (or at the very least a first-impression review of Episode II), but I can’t seem to find anything. Maybe I have it in an old Word document. I’ll keep looking!
“As far as race bibs go, I have a huge stack of them in the same box as the old medals. The most recent ones get displayed on the front of my refrigerator, but after their tenure there is over they are filed away. My goal for 2017 is to put all of them (OK, maybe not the ones that I can’t even remember what race they’re from) in a scrapbook or album for future reference.”
1/4/17 webpage post
It’s getting dangerously close to May, but I still haven’t documented any solid resolutions for the year. It seems silly to even consider the traditional New Year’s enterprise now, being nearly four months behind schedule, but at some point I’ll probably make a list anyway. However, in order to avoid getting too far ahead of myself, I figured I should probably follow up on my 2017 Resolution #1 before making any for 2018! Regarding 2017 resolution #1, I never posted this revisit (that I started writing a whole year ago!) because I had only accomplished half of my goal, but at this point I’ll take credit for that portion and the rest can wait.
As April is drawing to a close I can happily announce that I’m finally making some real progress on my first New Year’s resolution. On March 12th I ordered a scrapbook for my race bibs from an Etsy shop that makes them specifically for this purpose. Then last week I finished putting my first 75 bibs in it. They range from April 2014 to December 2016. I admit that some of the bibs from that backlog got tossed because they were so generic that I either couldn’t remember which race they were from, or they weren’t memorable enough to keep. I’m really happy with how the scrapbook turned out. It’s a fun memento that reminds me of all my achievements and doesn’t take up space. But funny enough, it’s already almost completely full! I’ll need to order a second one for future race bibs.
Item: Old Navy swing dresses
Purchased: February 24, 2018
A few weeks ago, before I started my clean-ish eating plan (I am trying to make it more of a lifestyle rather than a finite period of food restrictions), I was really unhappy with my body. It was outward proof that I hadn’t been taking care of myself and I desperately wanted to do better, feel better, and look better. But I knew that dramatic change wouldn’t happen overnight so I had to find a way to improve my self-image and my confidence in my appearance while I was still putting in the hard work with diet and exercise. This is one of the reasons I ordered a ton of new clothes as part of my retail therapy spending spree this spring (besides being sick at home and feeling depressed). I was tired of wearing the same pants and blouses at work, donning a similar boring outfit every day, so I decided to diversify my wardrobe with things I can wear now, when I’m still chubbier than I’d like to be. This is where Old Navy swing dresses came into my life. I already have a closet full of beautiful Ann Taylor dresses, but they are all at least one size too small for me at the moment. It’s frustrating! Luckily, until I get myself back into those size 2s I have Old Navy swing dresses in my life. Not only are they attractive (I bought several in different colors and patterns), but they are flattering, loose-fitting (i.e., figure-friendly), and super comfortable. And since I am a cardigan addict I can easily pair one of the dresses with any number of colorful sweaters and my favorite flats to make a perfectly appropriate work outfit. Plus, the economical nature of Old Navy clothing meant that I was able to purchase a number of items for a reasonable price. That provided me with lots of options while keeping my credit card bill from being astronomically high during this active period of retail therapy. I appreciated that! (More money for me to give to the Walt Disney Corporation. It’s inevitable, really.) I’m actually planning to wear one of the Old Navy swing dresses to work tomorrow so they are being put to good use on a weekly basis. They make me feel confident even though I know I’m not currently at my best. What could be better than that?
A continuation of my musings from the Denver airport on 4/14 while waiting for my flight to DC. Because my train is tired tonight and writing something original isn’t going to happen after such a long work week!
As I was preparing for this trip I checked the DC weather and saw that it was going to be fairly cool, but not exactly frigid while I was there. It’s been three weeks since my last visit and much to my delight I wasn’t going to need the super warmth factor of my North Face down jacket this time around. So while I was packing I flipped through my closet and pulled out another option. It was the North Face jacket that I purchased back in 2016 for a January trip to DC. You know, the one that went completely unworn because the week I was there was unseasonably warm? Well, it still had the tags attached! I can’t believe it’s been hanging in my closet for over two years, lonely and neglected. But no more! It’s a lovely purple color and it fits great so I’m glad I kept it. Hopefully this jacket will be just what I need to brave the weather in DC this week. Of course I already spilled some of my protein shake on it this morning on the way to the airport so that’s annoying. It will have to go straight into in the wash when I get home!
This time around I also didn’t need the boots and their accompanying knee socks I hastily purchased in March. It’s not going to be nearly cold enough to require such hefty footwear. And it’s a good thing too because those boots gave me blisters. They fulfilled their purpose of protecting my feet from the cold on my last trip, but I don’t foresee myself wearing them again anytime soon. My favorite little leather flats were perfectly suited to handle the last gasp of winter in DC this week. And they take up so much less space in my suitcase. That allowed me to pack both my running shoes and my gym shoes for maximum workout potential. Whether I’ll wear both pairs on this trip seems unlikely, but at least I have them if I get ambitious with my exercise!