Dopey training continues (NaBloPoMo day 26)

When I go to McDonald’s I’m not overly concerned with my appearance. Usually I’m there to grab breakfast after a long run on Saturday or Sunday so I’m sweaty, wearing a weird outfit, and probably not smelling like a rose. Attractive is not the word I’d use to describe the situation. That being said, today I looked even weirder than usual when I ordered my Egg McMuffin. Let me explain. This morning I ran 20 miles, starting at my house and turning around after I hit 10 miles in Long Beach, and I was completely exhausted by the time I got back to Seal Beach. As soon as I stumbled in the door I took off my running shoes to free my feet from their temporary prisons. It felt amazing. But then I realized that if I wanted breakfast I’d have to put on footwear of some kind again. I didn’t have any desire to don my disgusting running shoes again I decided to slip on my cushy runner’s recovery flip-flops instead. They are what my friends and I would call “birth control shoes.” As in, no man will want to sleep with you if he sees you wearing them. Usually we use the term to describe anything your podiatrist would recommend. You know, the shoes that are good for your feet rather than the ones you’d actually prefer to wear? (I seriously haven’t been able to bring myself to buy anything from the brands my podiatrist endorses. He hates my Tieks and Toms, but until I have more serious foot problems you’ll have to pry them off my cold, dead feet.) I bought these cushy flip-flops when I was suffering from mild plantar fasciitis and I needed some shoes to wear around the house that wouldn’t exacerbate the problem. Apparently walking around barefoot can aggravate plantar fasciitis. Much to my surprise they made a huge difference and I rarely feel any foot pain anymore. However, they are so ugly that I I’ve never worn them in public – until today. I was so hungry after running 20 miles that I ventured out to McDonald’s in those bad boys. And it was worth it.

The point of this post is that I’ve done a lot of running over the Thanksgiving holiday as part of my Dopey Challenge training program. Obviously there was the Oceanside Turkey Trot on Thursday where I ran 9.3 miles, but that wasn’t part of the official training plan. That picked up on Friday night when I ran my scheduled 4 miles around Seal Beach. And then the serious miles started over the weekend. Yesterday I ran 10 miles, beginning at 6 AM with my running group leader. We started at her house and ran 5 miles down to the beach where the rest of the Galloway group was meeting to run their planned 3 miles. I managed to squeeze in the last 5 miles in that timeframe and then got a ride back to my car afterwards. All of this was just a prelude to the main event – my 20 mile run this morning. I wasn’t looking forward to it for several reasons. 1) I was going to be running alone which does have some benefits, but is also extremely boring. 2) It’s been warmer than I’d like lately (especially for November) and that always makes long distance running more difficult. 3) My last attempt at 20+ miles was the Long Beach Marathon and it sucked. I did not want a repeat of that experience. Fortunately the stars aligned and today’s run was great! I started out slow enough that I didn’t completely deplete my energy stores before I was done, and I had my Christmas playlist to entertain me for most of the 4 hours and 15 minutes I was out there. It couldn’t have gone any better. That’s very encouraging. I might actually survive the Dopey Challenge in January!

Day 22 – My next challenge

This past January I ran the Walt Disney World Marathon. It was my very first marathon and it was really rough (many thanks to my friend Missy for getting me through it), but I was thrilled when I crossed that finish line. Shortly afterwards I was emboldened by my success and possessed by the notion that I could tackle an even bigger challenge in the future. And I’m not talking about the four marathons in a year that I did in 2017. No, I had something even crazier in mind. So it wasn’t long after the WDW marathon that I registered for the Dopey Challenge in January 2018. This challenge consists of running the Disney World 5K, 10K, half marathon, and full marathon on four consecutive days. Sounds ludicrous, right? Well, it’s absolutely insane, and ten months later I’m not quite sure why I signed up in the first place. But now that January is fast approaching I’m committed to conquering these races. It’s not going to be easy, but I’ll give it everything I have.

This weekend I picked up with the Galloway training plan for the Dopey Challenge. I’m actually one week behind because I didn’t want to run too much the weekend after the Long Beach Marathon, and now I’m making up some of the mileage. This training plan is different from the one for just a marathon because it calls for many weekends of Saturday and Sunday running to build up endurance and prepare you for long distances multiple days in a row. So I ran 7 miles around my neighborhood yesterday morning, and then 17 miles this morning with a couple of my running buddies who were kind enough to get up long before the crack of dawn to accompany me. Due to the unseasonably warm weather this late in the year (it’s going to be over 100 deg at the beach for the next two days) we started our journey at 5 AM to avoid the worst of it. And luckily we succeeded. The above photo was taken mid-run when we stopped to admire the sunrise at 7 AM. It was lovely. I’m very happy to be back on track with my training for the Dopey Challenge. I know it will be incredibly demanding, but that means I’ll be even more proud when I succeed.

P.S. I’m not posting my meals again today because not only did I have two packages of Sports Beans and two 10-oz bottles of Pedialyte while running, I ate whatever sounded good after I got home. I’m almost positive that my carb-fest yesterday is the reason I didn’t feel like I was dying during my long run this morning. Despite eating sweet potatoes and plenty of fruit, I’m afraid the restrictions of Whole30 are just not providing my body enough fuel for my athletic pursuits. However, I am going to do my best to finish this 30-day diet as faithfully as I can. I’ll let you know how it goes!