Business travel again (Part 1)

Written on 4/14 in the Denver airport while waiting for my flight to DC. I never feel comfortable using my laptop on a plane anymore given how cramped all of the seats are so I spent most of my layover in Denver writing. I have a silly follow-up story that I will post later this week.

I’m headed to DC again this morning. Currently I’m sitting in the Denver airport waiting for my connecting flight. And in similar fashion to all of my other recent travel, it’s delayed. Why am I not surprised? When going to DC I always like to arrive as early in the day as possible, but having to stop in Denver this time makes that a bit difficult. Luckily all I really need to do when I arrive this evening is go to the grocery store. There’s no way I can maintain my clean-ish eating plan without some fresh produce and healthy snacks. Temptation is always present! This time it will be in the form of Firehouse Subs and Potbelly Sandwiches. (Maybe they make salads? I’ll have to check.) Luckily I did find at least two restaurants that are salad-focused so I won’t have to eat pre-packaged ones every day. If I can stick to my diet this week I’m going to be very pleased with myself. And a little shocked! Similarly, I’d also like to hit the gym tonight, but that’s debatable given that my flight won’t arrive until about 5 PM. I’m missing my usual classes at the gym this week, which annoys me, but I’m going to try to keep up with the workouts on my own. My running buddy will send me the exercises from the classes she attends and I’ll do my best to replicate them in my hotel fitness center. I picked this hotel because they seem to have a nice, large workout space, unlike so many other places that only have a couple of cardio machines, and sometimes only one of each kind which can be problematic. I’ll definitely need some weights to do the boot camp routines. I really should run on the treadmill a couple of times as well, but that’s unlikely given my hatred of that infernal machine. I even brought both my running shoes and gym shows with me this time in case I feel motivated to mix things up. There wasn’t a single bit of extra space in my suitcase when I finished packing, but it’ll be worth it if my fitness routine doesn’t deteriorate while I’m away from home.

Regarding my flight back to LA on Friday, I was fortunate/smart enough to book a nonstop flight to LAX to hopefully avoid the drama of my last trip. Like last time, I have an event that I don’t want to miss shortly after I get home. I’m going to the Dodger game with some co-workers on Friday night so I absolutely, positively have to meet them at 4 PM to carpool to downtown LA. I hate making that drive myself, especially in rush hour traffic. My flight home is supposed to land at about 11:30 AM so that should give me more than enough time to stop by my house, change into baseball game appropriate apparel, and still make the required rendezvous. It’s Hello Kitty night at the Dodger game so there’s no way I’m going to miss it. We get t-shirts! Also, we’re sitting in the coveted all-you-can-eat section of the stadium. Usually that’s a great deal because you can get as many hot dogs, nachos, popcorn, drinks, etc. that you want, but it’s not so great for those of us on a diet that prohibits almost everything that tastes delicious! If I can successfully avoid sugar and grains while I’m on business travel I think I’ll allow myself to eat one or two hot dogs (necessary carbs for weekend running) at the game. And I’ll wash it down with unlimited diet soda! Not the healthiest choice I could make, but not the worst under the circumstances either. I do have a race on Saturday morning as well so that’s another reason to get home on schedule. Funny enough, it’s the Angels 5K at Anaheim Stadium. My running group is will all be there. It’s funny that I’ll be visiting both LA baseball stadiums in less than 24 hours!

Stay tuned for part 2!

Retail therapy #6

Item: Brooks Boston Marathon Launch 5
Purchased: March 25, 2018

Who wouldn’t want running shoes with lobsters on them? I’m not from Boston, I don’t ever expect to run the Boston Marathon, and I don’t even eat seafood, but I still love them! But even with their whimsical nature, these shoes might be a bit too practical to fall into the retail therapy category. However, I’m still calling them a frivolous purchase since I didn’t really need them. I saw these shoes for the first time on Facebook and thought they were absolutely adorable, but they didn’t seem like a reasonable investment. The Brooks Launch style don’t have enough support for me to use them for running (I prefer Brooks Adrenaline), and I wasn’t in need of athletic shoes for anything else. But after several days of seeing them all over social media I bought a pair anyway because I decided I couldn’t live without them. They are just so fantastic! I figured I could wear them to the gym so they wouldn’t be a completely silly acquisition. Fortunately they have worked out great in that capacity. I’ve been going to boot camp classes with my running buddy consistently for about six weeks now and I feel great. In addition, lacing up these fun shoes three times a week makes getting ready to go to the gym even more fun. It’s amazing what a little exercise can do!

Retail therapy #5

Item: INKnBURN Denim Capris
Purchased: January 26, 2018

I think it’s fair to say that I’m obsessed with workout clothes. A long time ago I used to exercise in old t-shirts and shorts, but now I have a huge wardrobe of specialized gear. At some point in the last few years my running/gym items have taken over not only the largest drawer in my dresser, but also three full boxes under my bed. I only realized the extent of my collection just now as I was tallying that amount up in my head. I’ll admit that it’s beyond ridiculous. But even the reality that I’m rapidly running out of room for all of my fitness apparel doesn’t mean I stop shopping for more. Even when I wasn’t exercising much in January I was still browsing for workout clothes online. It was basically the epitome of retail therapy – boxes of shirts and pants that, given my situation, were the opposite of practical arrived at my door and that made me happy. Even if I wasn’t wearing them for their intended purpose! Luckily things have started to turn around in that department. For the last five weeks I have been going to boot camp classes with my running buddy three times a week fairly regularly (except the week I was on a whirlwind business trip – more on that in another post) so my new workout clothes have been getting more use. (And my poor muscle have also been getting more use. Ouch!) So far I’ve fooled two of the trainers at the gym on multiple occasions with the INKnBURN denim capris I ordered in January. They are fantastic! Super comfortable, stretchy, and made of fabric that’s designed to look exactly like jeans – back pockets, embellishments, belt loops, button fly, and all. Who says you can’t be stylish while exercising? And they have the added benefit of being respectable enough to wear running errands as well. So the INKnBURN pants were a choice well made. That’s certainly not true of all of my retail therapy purchases, but that’s a story for another day.

P.S. I bought these denim capris in two different sizes – one pair I can wear now, and a smaller pair for when I start meeting my fitness/weight loss goals! Something to look forward to.

Throwing money at a problem

One of my favorite ways to resolve a problem is to throw money at it. Remember last year when my only available option to fix my malfunctioning iPhone 6 before leaving on vacation was buying an iPhone 7? All I really needed was a new battery, but the Apple Store couldn’t do that in an acceptable amount of time. It was ridiculous. So purchasing a brand new phone was indeed a viable solution to my problem, but certainly not the most economical. To be clear, I feel very fortunate that throwing money at a problem is a choice that is available to me. I don’t think of myself as an extravagant person (in spite of all these retail therapy posts I’ve been writing lately) so purchasing a very expensive smart phone was a big deal, even if I wasn’t worried about having enough money in the bank to pay for it. I realize that not everyone has this luxury.

A few weeks ago one of my running buddies confessed that she was feeling overwhelmed and depressed, and that she really needed to start exercising again to regain her work/life balance. After performing practically zero physical activity in 2018 I realized that she was speaking my language, so I told her we would go back to the gym together. A combination of companionship and guilt would motivate us to get moving again! This is the woman who initially got me started at boot camp classes almost two years ago, which was extremely beneficial, but things have gotten complicated since then. Last summer we got Groupons for a 4-week trial at another gym so that we could try out their classes. To make a long story short, I didn’t continue after the four weeks (I went back to my old gym instead), but my friend did. Fast forward to now and I decided to join her gym so that we can work out together even though it wasn’t my favorite. Hence, throwing money at the problem! Yes, this means that I currently have two gym memberships. But it’s been working really well so you can’t argue with results. The price of fitness (with a side of stress-relief and friendship) is high in 2018, but I’m hoping that the pay off will be worth it.

I’ve got no strings

For Christmas I asked for a pair of wireless earbuds for running. I’d been wanting a pair for years to make my running experience more enjoyable, but the technology hadn’t quite evolved enough to meet my expectations. The battery life was too short (only a few hours) and the connectivity issues that I read about were plentiful. In 2017 I made the switch from traditional in-ear running headphones to bone conduction ones instead, specifically Aftershokz Sportz Titanium. They sit in front of your ears and conduct the sound through your cheekbones so that ambient noise isn’t blocked at all. I was skeptical, but after my first wearing I was in love. They allowed me to better hear my running buddies conversations, traffic noise, or whatever, and they didn’t make my ears ache after wearing them for a long time. Marathons are tough on your ears if your earbuds aren’t comfortable! This was a hefty upgrade for me. So when I saw that Aftershockz had a new and improved wireless model, Trekz Air, I put them on my Christmas list. So far they have exceeded all of my expectations. Not only are they wireless, which removes one major annoyance from my running experience, but they are also light and incredibly comfortable. In addition, they have easily accessible volume and music control which my wired pair is lacking. I absolutely love them and I’ve worn them for all of my races in 2018. (The photo above is from the Pasadena 5K last month.) I think this is the beginning of a beautiful fitness relationship. Definitely one of the best Christmas presents I’ve ever received.

Dopey training continues (NaBloPoMo day 26)

When I go to McDonald’s I’m not overly concerned with my appearance. Usually I’m there to grab breakfast after a long run on Saturday or Sunday so I’m sweaty, wearing a weird outfit, and probably not smelling like a rose. Attractive is not the word I’d use to describe the situation. That being said, today I looked even weirder than usual when I ordered my Egg McMuffin. Let me explain. This morning I ran 20 miles, starting at my house and turning around after I hit 10 miles in Long Beach, and I was completely exhausted by the time I got back to Seal Beach. As soon as I stumbled in the door I took off my running shoes to free my feet from their temporary prisons. It felt amazing. But then I realized that if I wanted breakfast I’d have to put on footwear of some kind again. I didn’t have any desire to don my disgusting running shoes again I decided to slip on my cushy runner’s recovery flip-flops instead. They are what my friends and I would call “birth control shoes.” As in, no man will want to sleep with you if he sees you wearing them. Usually we use the term to describe anything your podiatrist would recommend. You know, the shoes that are good for your feet rather than the ones you’d actually prefer to wear? (I seriously haven’t been able to bring myself to buy anything from the brands my podiatrist endorses. He hates my Tieks and Toms, but until I have more serious foot problems you’ll have to pry them off my cold, dead feet.) I bought these cushy flip-flops when I was suffering from mild plantar fasciitis and I needed some shoes to wear around the house that wouldn’t exacerbate the problem. Apparently walking around barefoot can aggravate plantar fasciitis. Much to my surprise they made a huge difference and I rarely feel any foot pain anymore. However, they are so ugly that I I’ve never worn them in public – until today. I was so hungry after running 20 miles that I ventured out to McDonald’s in those bad boys. And it was worth it.

The point of this post is that I’ve done a lot of running over the Thanksgiving holiday as part of my Dopey Challenge training program. Obviously there was the Oceanside Turkey Trot on Thursday where I ran 9.3 miles, but that wasn’t part of the official training plan. That picked up on Friday night when I ran my scheduled 4 miles around Seal Beach. And then the serious miles started over the weekend. Yesterday I ran 10 miles, beginning at 6 AM with my running group leader. We started at her house and ran 5 miles down to the beach where the rest of the Galloway group was meeting to run their planned 3 miles. I managed to squeeze in the last 5 miles in that timeframe and then got a ride back to my car afterwards. All of this was just a prelude to the main event – my 20 mile run this morning. I wasn’t looking forward to it for several reasons. 1) I was going to be running alone which does have some benefits, but is also extremely boring. 2) It’s been warmer than I’d like lately (especially for November) and that always makes long distance running more difficult. 3) My last attempt at 20+ miles was the Long Beach Marathon and it sucked. I did not want a repeat of that experience. Fortunately the stars aligned and today’s run was great! I started out slow enough that I didn’t completely deplete my energy stores before I was done, and I had my Christmas playlist to entertain me for most of the 4 hours and 15 minutes I was out there. It couldn’t have gone any better. That’s very encouraging. I might actually survive the Dopey Challenge in January!

Day 22 – My next challenge

This past January I ran the Walt Disney World Marathon. It was my very first marathon and it was really rough (many thanks to my friend Missy for getting me through it), but I was thrilled when I crossed that finish line. Shortly afterwards I was emboldened by my success and possessed by the notion that I could tackle an even bigger challenge in the future. And I’m not talking about the four marathons in a year that I did in 2017. No, I had something even crazier in mind. So it wasn’t long after the WDW marathon that I registered for the Dopey Challenge in January 2018. This challenge consists of running the Disney World 5K, 10K, half marathon, and full marathon on four consecutive days. Sounds ludicrous, right? Well, it’s absolutely insane, and ten months later I’m not quite sure why I signed up in the first place. But now that January is fast approaching I’m committed to conquering these races. It’s not going to be easy, but I’ll give it everything I have.

This weekend I picked up with the Galloway training plan for the Dopey Challenge. I’m actually one week behind because I didn’t want to run too much the weekend after the Long Beach Marathon, and now I’m making up some of the mileage. This training plan is different from the one for just a marathon because it calls for many weekends of Saturday and Sunday running to build up endurance and prepare you for long distances multiple days in a row. So I ran 7 miles around my neighborhood yesterday morning, and then 17 miles this morning with a couple of my running buddies who were kind enough to get up long before the crack of dawn to accompany me. Due to the unseasonably warm weather this late in the year (it’s going to be over 100 deg at the beach for the next two days) we started our journey at 5 AM to avoid the worst of it. And luckily we succeeded. The above photo was taken mid-run when we stopped to admire the sunrise at 7 AM. It was lovely. I’m very happy to be back on track with my training for the Dopey Challenge. I know it will be incredibly demanding, but that means I’ll be even more proud when I succeed.

P.S. I’m not posting my meals again today because not only did I have two packages of Sports Beans and two 10-oz bottles of Pedialyte while running, I ate whatever sounded good after I got home. I’m almost positive that my carb-fest yesterday is the reason I didn’t feel like I was dying during my long run this morning. Despite eating sweet potatoes and plenty of fruit, I’m afraid the restrictions of Whole30 are just not providing my body enough fuel for my athletic pursuits. However, I am going to do my best to finish this 30-day diet as faithfully as I can. I’ll let you know how it goes!

Final LA Marathon prep

I spend a lot of money on appointments at my sports chiropractor. This basically goes against my New Year’s Resolution #2 to be more frugal, but I think the results are with the expense. My right knee hasn’t been quite right since the Disney World Marathon in January, and it’s been particularly unhappy since the San Diego half marathon on Sunday. (I guess that’s what happens when you earn a new half marathon personal record!) But after seeing the chiropractor this afternoon I am feeling much better. Having your muscles manipulated is a painful process, but it’s amazing how effective the treatments can be. And it’s a good thing too because the LA Marathon is this weekend and I can’t say I’m all that prepared. I didn’t maintain my fitness level for a while after the Disney World Marathon due to illness and injury, and I’ve only completed two runs longer than 13.1 miles in the last two months. My 18 and 20 mile runs went well, but that might not translate into decent performance on a 26.2 mile course (as I learned on January 8th). I’m fairly confident that I can successfully finish the marathon on Sunday, but I’m definitely not as well trained as I was for the first one. Fortunately I’m planning on running with one of usual buddies and we have very modest time and pace goals. Neither of us is in peak condition right now (we both have knee problems) and we have no reason to push ourselves to go any faster. There’s always a possibility that she’ll send me ahead after a while, similar to what’s happened in our long training runs, but we’ll just have to see how it goes. The course isn’t the most runner-friendly and the weather isn’t going to be all that pleasant either. The forecast for Sunday is improving, though, so maybe we’ll be OK. During this last week of marathon prep I’m taking it easy, but still staying active. Tonight I went to a boot camp class at the gym which thankfully consisted of only upper body and core exercises. I definitely couldn’t handle a lot of lower body work right now. I’m going to complete my last few (very short) training runs over the next three days and then rest as much as possible on Saturday. I’m nervous about running the LA Marathon in five days, but I think I’m ready! Well, as ready as I can be.

Day off for a cause

Today was only my second day off since February 5th. Work has just been crazy, and even with wrapping up a major event yesterday, my list of obligations doesn’t seem to be getting shorter anytime soon. So how was I able to manage being out of the office on a Friday when I’m obviously swamped? Well, it was for a very good reason. Today was basically my only chance to complete my necessary 20-mile run in preparation for the LA Marathon as dictated by my training plan. Ideally I would have waited until tomorrow or Sunday for my last long run before the marathon, but being in Las Vegas for the Hot Chocolate 15K this weekend complicated things. So my running buddy and I decided to take some time off from work in order to run this morning. I’ll write more about that in another post. If I’m honest, I should have gone to work for at least a little while this afternoon, but that didn’t happen. Instead I spent my extra free time doing a things around the house and relaxing more than I have in weeks. It was lovely. But right now I’m exhausted and I need to finish getting ready to go out of town tomorrow morning. I’ll try to write something more substantial while I’m in Vegas!

What weekend?

My last day off of work was February 11th, the day I went to Disneyland to see the Main Street Electrical Parade (which I wrote about last week). Starting last Sunday I worked night shifts for five days, and then put in as many hours as possible in the office over the weekend. That kind of schedule doesn’t make for much of a social life, but sometimes it is necessary.

On Friday morning I blearily stumbled out of work at 6 AM. There was a major winter storm bearing down on Los Angeles that day, but it hadn’t arrived yet. I was lucky to get home before the crazy wind and rain hit Orange County. I fell asleep around 9 AM and slept through a lot of it, but I had to get up around 2 PM to get ready for an appointment with my sports chiropractor. It was still storming when I had to leave the house and an umbrella wasn’t the least bit effective in such severe weather. I threw on my raincoat, but still got soaked by the time I got to the chiropractor’s office. The reason I was there was to get some relief from my knee pain before starting my highest mileage week of LA Marathon training. My chiropractor does great work, but it always hurt like crazy during the treatment. He always leaves bruises behind! It’s worth it for the great results, though. After I got home again I knew I needed to get ready and go to work, but I stalled because of the terrible weather that I wasn’t willing to face again quite yet. I even resorted to filing my taxes to have an excuse to stay home a little longer! (The good news is that I got a decent refund.) Eventually I made it to work for a few hours to make sure everything was set for the tests I planned to run over the weekend.

On Saturday I woke up late because my body still hadn’t readjusted to a normal schedule (i.e., being awake during daylight hours) after a week of night shifts. I dragged myself to work for eight hours, and only got home in time to wash a load of laundry before bedtime (workout clothes, of course). Sunday was slightly more interesting because I didn’t go to work first thing due to some computer maintenance that was happening in the morning. It was the perfect time to get together with my running buddies and complete a 14-mile LA Marathon training run. We ran on a path in Brea which was very pretty, but our pace was much slower than usual. We also got rained on for a while in the middle. It wasn’t the most pleasant experience, but luckily, thanks to the slower pace, I still felt good when we were done. The downside is that we weren’t done until a lot later than I expected. I drove home, ate lunch, showered, and rushed to work as fast as I could, but I didn’t get there until 2 PM. After seven hours there I managed to escape. Since it was already 9 PM all I accomplished after that was getting ready for work the next day. And thus a busy, but not very entertaining weekend came to an end. Hopefully I’ll have something more interesting to write about after this coming weekend.