Day 11 – Exercise begins again

I didn’t want to, but I went for a run tonight. When I got home from work my couch was calling me. Loudly. It looked so inviting, right there in front of my laptop and the TV. I could have sat down there, unmoving, and entertained myself with all forms of electronics until it was time to get ready for bed. But somehow I managed to drag myself upstairs to change my clothes in preparation for a run. And I’m so glad I did! Based on my running performance over the last 10 days (the marathon itself plus my last few training runs beforehand) or so I wasn’t expecting much tonight. However, by some miracle I felt great and even ran 5 miles because I wasn’t completely exhausted after 4. The best news is that I don’t seem to have any lingering ailments from the marathon on Sunday (except my wounded pride). I do have an appointment with my podiatrist tomorrow because my new orthotics aren’t quite supportive enough to correct my overpronation. I discovered this just before the marathon and I need to get the problem corrected before my next long training run. Isn’t my life exciting? I’m even boring myself now so I’m going to get ready for bed. After washing some dishes. Because if there’s one thing I can say about this new diet it’s that my sink is always full of dirty dishes. I really wish I had a dishwasher.

Today’s meals:
Breakfast – Scrambled eggs with diced vegetables, spinach (more fiber!), and chicken apple sausage
Snack #1 – Cashews, peanuts (yes, I know they’re not allowed on Whole30)
Snack #2 – Apple
Lunch – Turkey taco meat (with tomato sauce and taco seasoning), roasted broccoli and carrots, and roasted diced potato and sweet potato
Dinner – Pumpkin chili

P.S. The PMS cravings were strong today. And all the ladies out there know that they’re just the opening act for the horrors to come. Cramps are the least disgusting thing I have in my immediate future!

Day 10 – A slippery slope

Today was my first full day back on track with this whole diet thing. Yesterday actually didn’t go too badly, but I was weak and scarfed down some chocolate chip cookies and sweet potato chips from little sample bags that I got at my weekend races. It wasn’t a huge cheat, but I was still annoyed with myself for letting junk food overcome my willpower. Then at work today I was fighting some major chocolate cravings after lunch. That’s when I realized that I am in the midst of battling a mighty foe – PMS! Sorry for any dudes who happen to be reading this, but PMS is a force to be reckoned with in most female’s lives. It usually comes with bloating (got it), cravings (get ’em), and depression (probably pending, but I’m taking supplements to hopefully curb it). Put all of those symptoms together and it makes avoiding crappy food all but impossible, at least for me. For the next few days I’m going to pack as many different healthy snack items as possible in my work bag so that I have options when I get peckish. Let’s hope that’s enough to avoid my Kryptonite – peanut butter pretzels! Actually, my biggest problem is that once I slip up once it’s easier to justify additional edible treats. It’s a slippery slope. If I can just avoid that first processed bite I think I’ll be fine.

Speaking of a slippery slope, I have done nothing athletic since the marathon on Sunday. This is probably for the best as far as the well-being of my muscles and bones is concerned, but I still feel guilty for being so lazy. I almost never have more than one day off from my workouts. It’s yet another slippery slope where missing one day makes it that much easier to miss the next day. And now that I’ve missed two days already this week it is going to be a struggle to either get myself to the gym for boot camp or out for a run in my neighborhood tomorrow night. But my next major event (the Dopey challenge at Disney World in January) will be here before I know it so I can only rest for a short while before kicking the training back into gear. Let’s hope this motivates me to work up a sweat tomorrow!

Today’s meals:
Breakfast – Scrambled eggs with diced vegetables and chicken apple sausage (eggcellent)
Snack #1 – Mixed nuts (almonds, cashews, pecans, and pistachios)
Lunch – Shredded garlic chicken, roasted broccoli and carrots, and roasted diced potato and sweet potato
Snack #2 – Banana with almond butter
Dinner – Tomato soup with Italian sausage (last serving), grapes

Thank you, Old Navy

“The other day I realized that some of the new pants I ordered from Old Navy recently (during a 50% off Labor Day sale online) were feeling loose. Not like I’ve lost a full pants size yet, but I might be getting there. Will I be disappointed if all of my brand new pants don’t fit in a month? A little, but I’ll be much happier being smaller and lighter than I’ve been in about a year and a half. And running will be easier too.”
10/2/16 webpage post

“It’s official – my pants are too big. This morning as I was getting dressed for work I slipped on a pair of my favorite pants – olive green skinny jeans from Old Navy. I ordered them just a couple of months ago, about a week after I started my Nutrisystem diet. I was so excited to have started losing weight that I treated myself to some new clothes to celebrate. What I didn’t think about was those new clothes being too big for my shrinking body a few short weeks later. Even though I knew I’d been making great progress, I was still shocked when I buttoned my pants this morning and discovered how loose they are in the waist. Really baggy everywhere but the legs (this runner’s legs are muscular!). Not quite unwearable yet, but they’re getting close.”
11/9/16 webpage post

A couple of weeks ago Old Navy was having a 50% off sale on jeans. Based on the fact that most of the pants from my pre-diet days no longer fit me properly I figured it was the perfect time to restock my wardrobe. It was so satisfying selecting a smaller size when filling up my shopping cart. I’ve lost 17 lbs (and counting) since September and I look damn good. Especially now that I’m a size 4 again. Due to the very timely sale I went a little crazy and bought six new pairs of Rock Star jeans and pants to replace the ones that I can’t wear on a regular basis anymore. About a week later they finally arrived at my door I eagerly tried on every pair. The purchases were mostly a success because I decided to keep five of the six pairs. I’m so excited to have more items of clothing that fit me at my current size rather than pulling the same couple of pairs of jeans out of the drawer day after day. Variety is the spice of life, as they say. Last night I tried on all of my old size 6 pants to decide whether any of them were worth keeping. Due to the less than superior construction of Old Navy garments every one fits a little differently even though the tags all have the same size printed on them. I’m not quite ready to donate all of the old pants yet, especially my beloved corduroys (winter will last a while longer here in LA), so I’m going to try throwing them in the dryer to see if I can shrink them just a little bit. Not that I have any place to store both the old and new pairs, though. I know it’s a first world problem, but I’m really going to miss my favorite purple pants if I have to get rid of them!

Gym excuses

Three night shifts done with the fourth starting soon. I’m starting to get into the groove of this schedule – just in time for it to be over after tomorrow night. While I’m waiting to go in to work tonight I’ll start catching up on some of the backlog of blog topics that I’ve been intending to write about for a while.

I didn’t get back to the gym after the Disney World Marathon until last Monday, 2/6. That was a hiatus of more than a month. I intended to go back a lot sooner, but there were some extenuating circumstances. Illness and injury kept me sidelined for a while after I got back from Orlando, and I only seriously considered going to boot camp on Friday, 2/3. However, it didn’t happen on that particular day for a couple of reasons.

1) Cubicle move…again
My work group was slated to move our offices to a different area at the end of the day so all of our belongings, including our computers, had to be boxed up and ready for the movers by 5 PM. Since I started working on my program in 2005 I have moved my cubicle so many times that I’ve lost count of the actual number. It’s somewhere on the order of 6 or 7 – enough to make you wonder whether unpacking is even worth it. So on top of having a lot of work to do that Friday, I also had to pack up all of my personal items and disconnect all of my computers (I have more than one in my cubicle) before leaving for the day. It was a messy and time-consuming endeavor. The office move preparation was complicated by the fact that I had to leave early that day for a doctor’s appointment at 3:30 PM.

2) Doctor’s appointment
If you read my blog then you’re familiar with the foot and knee injuries I sustained during the Disney World Marathon. Luckily the foot problems disappeared shortly after I got back from Orlando and never reappeared, but The knee pain lingered a bit longer. Every time I went running my knee would hurt for about 24 hours afterwards, especially when I was going up or down stairs. This made me wonder if there was something more serious going on. So just in case I made an appointment with the physician’s assistant that I saw the first two times I had running-related afflictions. The last thing I wanted was to continue running through the pain (which was admittedly mild compared to previous ailments) and cause permanent damage. I was late to my appointment due to the cubicle move at work, but that annoyance was forgotten because I got good news from the PA. I was very happy when she told me that my symptoms are simply due to IT band tightness and nothing serious. Phew! Nothing some stretching and visits to the sports chiropractor can’t fix!

After this ordeal last Friday I did make it back to the gym on Monday, 2/3. I’m so happy to be back to my regular workout routine so I hope I can keep it up. No more excuses (or injuries, hopefully)!

Saturday random thoughts

***I’m still sick, but I think I’m finally getting better. I got through a full day of work yesterday without feeling like death. I was still exhausted afterwards, though, and it didn’t help that I had to stay until 8 PM running a test. And I probably need to work for at least a few hours tomorrow to get some seriously overdue documents ready for release, but being able to go to work regularly is one step towards being completely healthy again.

***My good friend Natalie and I were planning to celebrate my birthday at Disneyland this afternoon/evening, but after admitting that we are both sick, we decided that it was necessary to reschedule. We had to give up our dinner at Steakhouse 55, but now we have a meal reservation for February 11th that will give us a reserved spot to watch the Main Street Electrical Parade that has recently returned to Disneyland. I have never actually seen the Electrical Parade, either in Anaheim the last time it was here or when it was in Orlando up through last year, so I can’t wait!

***Except for the Star Wars 5K and one other solitary 4-mile run over a week ago I haven’t done any exercise since my marathon on January 8th. Even so, I am going to attempt to run 10 miles at the Great Chocolate Race in Long Beach tomorrow morning. I am incredibly nervous. First of all, I have no idea if my foot is going to be up to the challenge. Luckily I haven’t had any foot pain since I got back from Orlando which is a very good sign, but I only have two successful short runs to convince me that I won’t fracture any bones tomorrow. I didn’t even go back to the chiropractor this week because I was sick. So that’s one unknown. And then my secondary concern is that I am completely out of shape after deviating my training regime for so long. There’s a good chance I have no endurance at all anymore. Tomorrow is going to be interesting, to say the least. One way or another I’ll let you know how it goes!

***This morning my running buddies and I had to pick up our race packets for tomorrow. While figuring out where we needed to go to get the bibs, we discovered that the Hello Kitty Cafe Truck was going to be parked at a mall nearby so of course we decided to check it out. We arrived only 30 minutes after it was scheduled to open, but the line was already around the block! We waited for about an hour in the surprisingly warm late-January sun, only advancing a fairly short distance, before we gave up and left to get our race bibs without acquiring any Hello Kitty merchandise. So we saved money, but wasted a lot of precious weekend time.

***I still haven’t put away my Christmas decorations. The tree currently is lying on the floor in pieces, and all of the ornaments and other decorative items are covering my entire kitchen table. One of my goals for tomorrow afternoon is to finally close the books on Christmas 2016. Otherwise I should just put the tree back up and pronounce my house ready for Christmas 2017 a little early.

It’s progressed

I know you guys are tired of reading about the ongoing saga of my current illness, and I’m pretty exasperated to still be writing about it. Believe me, I want nothing more than to be healthy again. To be able to go to work consistently again, and also to be able to exercise regularly again would be heavenly. But I woke up this morning just as sick as I have been for the last two weeks or so. My head was still congested, my cough was as bad as ever, and I felt exhausted in spite of getting plenty of rest. That’s when I realized that this isn’t just a cold anymore. After sleeping nearly all day I went to CVS Minute Clinic again to see if there was anything else I could do to hasten the healing. Turns out that my wheezing is indicative of bronchitis, and my congestion means I also have a sinus infection. Exciting! I got some antibiotics, an inhaler, and some nose spray to help with the symptoms. Hopefully with these medications I will start feeling better soon. I really can’t afford to miss any more work, and I have got to start running again if I don’t want to lose all of my endurance. (My foot has had more than enough time to heal too.) I know that in the grand scheme of things this illness is just a minor annoyance, but I’m ready to be over it already. Not only have I watched all of the shows on my DVR, but I also already binge watched the entire first season of “The Crown.” I’m tired of being cooped up at home! Here’s hoping I wake up significantly improved tomorrow morning.

Getting back to normal

I finally dismantled my Christmas tree on Wednesday. I was stuck at home for a fifth day with this wretched cold/flu and getting quite restless so I started undecking my halls. I was particularly sad to sad goodbye for a year to the adorable yuletide Mickey and Minnie I purchased at Disneyland last month. I’ve been meaning to get myself a set forever and I finally pulled the trigger this past holiday season. I still haven’t put anything away properly yet (i.e., in the cabinet with all of my other seasonal decorations), but my house no longer screams, “It’s the most wonderful time of the year!” It’s always a little depressing when the lights and tinsel and garlands disappear in January, but it’s also nice for things to get back to normal. Post-holiday malaise is never fun and I have to constantly remind myself of the lovely things that I have to look forward to in the first few months of the year. Now that my Disney World trip is over it feels like the drudge of everyday life is setting in, but I have to remember that I have so many other exciting events on my calendar in 2017. Granted, being sick, injured, and idle for more than a week hasn’t helped raise my spirits, but I think that will turn around soon. If only my body would get back to normal then life would be less dull and monotonous! I only got out of the house today to pick up my bib for the Pasadena Half Marathon tomorrow morning – a race I’m not even going to run! But I had to pick up the bib in person so that I could pass it off to a friend. At least it won’t go to waste this way. While making the long drive up to Pasadena with my running buddy this afternoon to go to the expo I realized that I am still pretty sick. I wheeze when I laugh and I can’t talk very much without coughing. It’s really frustrating. I was determined to run at least a few miles today, but I am resigned to rest at least until Monday in hopes that this blasted illness vacates my body. As far as I’m concerned it can’t happen soon enough. I’m still unsure about my foot too. After a visit to the sports chiropractor yesterday afternoon I remembered why I don’t like going there. It’s insanely painful! The chiropractor worked on not only my foot, but also some muscles in my right leg in an attempt to loosen things up a bit and improve my gait. I won’t know if going through that ordeal made any difference until I feel well enough to run again, but I sure hope the discomfort produced results. I’m not looking forward to it, but I’m going back to Wednesday for a follow-up. Fingers crossed that I am breathing and running normally again by then, and that I’ve also found the energy to actually pack up the Christmas decorations that are currently covering my entire kitchen table. It’s time to get everything back to normal around here!

Resolved to rest

After nearly a week of being idle due to a combination of post-marathon recovery and illness I went for a run last night. It was only 4 miles, but it was rough. There was a lot of wheezing involved thanks to my lovely cold symptoms and my pace was slower than usual, but I was happy to be out doing something again. Unfortunately my foot didn’t agree. It didn’t ever start hurting like it did after the marathon, but it didn’t feel quite normal either. That was troubling. Except for the Star Wars 5K last Friday I have done almost nothing physical since my podiatrist prescribed a week of rest so I was expecting my foot to be close to healed. And maybe it is and I’m just being paranoid. I know that a lack of pain is a good sign, but I’m still not satisfied. I’ll see how it feels after this weekend. Speaking of the weekend, I’m registered for the Pasadena Half Marathon on Sunday, but after a lot of deliberation today I decided it was not in my best interest to participate. Not only is my foot a little iffy, but I’m still sick and the weather prediction for Sunday is dismal. Looks like it’s going to be raining cats and dogs that morning which will make for an unpleasant race experience. So in order to avoid the possibility of setting myself back by running 13.1 miles when I shouldn’t, I managed to find a friend who can use my bib instead. I won’t blame her if she decides to skip it too after seeing the forecast! As disappointed as I am to skip this race I have to think about the future. I’d much rather rest this weekend and be healthy later in the spring than run on Sunday and be hurt for months. The LA Marathon is in March so I have to be ready for another 26.2 miles by then. Don’t worry, I’ll keep you posted on my progress whether you want me to or not!

Still sick

Still sick, but I’m finally recovering. I have barely left the house in the last five days and I’m getting restless. I had every intention of going to work this morning, but then I woke up still exhausted even after a full night’s sleep, and with a lovely hacking cough that sounded disgusting. I couldn’t see myself being around my co-workers with a cough like that so I stayed home instead. I’m getting pretty sick of this routine, though, which is how I know I’m almost over this illness. Not only do I need to get back to work tomorrow, but I also need to get back to exercising. At this point I’m going to have a tough time getting back to the shape I was in when I ran my marathon, but at least I can get started. I have way too many races coming up this spring I need to be ready for. That includes the Pasadena Half Marathon on Sunday morning which is going to be difficult at best after being sidelined for so long due to this cold/flu. And it might be raining too so that won’t make it any easier. I’m really looking forward to getting back on my feet, though. Plus, I still have a weight loss goal that I want to meet in the near future. My diet while stuck at home has been less than optimal for progress on that front. Getting back to normal can’t happen soon enough.

Racing through 2016

Once again I’m splitting my day between my bed and couch due to this lovely cold/flu combo, but luckily I’m starting to feel better. As I’m sitting at home recovering I’m having trouble not being active, especially after my rigorous training regimen of the last four months or so. But then I remember that going to CVS this morning to pick up a few things completely exhausted me and I realize that I’m still too sick to exercise. So instead of physically exerting myself any more than necessary in my current state I’ll reflect on my physical exertions of 2016 instead!

According to my spreadsheet I finished up 2016 running 1092 miles. Holy cow! I originally started the spreadsheet to keep track of the insane number of races that I register for, but at the beginning of 2016 I decided to also maintain a tally of my yearly miles just for fun. Looking at the graph I made at the end of the year it’s easy to see where I was injured (February and March), and it’s easy to see where I was marathon training (September through December). The rest of the year was surprisingly consistent, which I’m happy about because that isn’t easy to do when the summer heat is at its worst. I’m pretty proud of how consistent I was with my running for most of the year, especially for not missing any scheduled runs during marathon training. I was really lucky to not contract any serious illnesses during that timeframe! (Being sick this week has made me a little nuts. I feel like a lazy slob for not running at all over the last three days, but even walking up and down my stairs at home is more than I can handle right now.) 2016 was an incredibly successful year for me running-wise, and I hope I can follow that with an even more rewarding 2017. And with one marathon behind me I’m already on the right track! I have a whole bunch of races coming up this spring so I should have a lot of stories to tell in the near future. Let’s just hope I can lace up my running shoes again soon because all this lying around doing nothing is making me crazy!