“So I got my Beach Cities Challenge medal in October, but I must admit that I didn’t really earn it.”
12/20/15 webpage post
On October 9th I got my second Beach Cities Challenge medal, but this time I earned it. In May 2015 I had a co-worker run the OC half marathon for me because I wasn’t healthy enough to run it myself when the race rolled around. So when I picked up my Beach Cities Challenge medal that October I felt like a fraud. To make up for it I vowed to do better in 2016 – and I did! This year I successfully completed the Surf City half marathon, the Orange County half marathon, and the Long Beach half marathon, and I couldn’t be happier about it.
I’ve already written webpage posts about the Surf City half marathon 2016 and the OC half marathon 2016 so I won’t rehash those here. The Long Beach half marathon 2016 was by far the best anyway. By October I had a few things going for me – 1) I’d been training consistently for about 5 months, including over a month of marathon training, 2) I’d lost weight, and 3) I’d already earned a new half marathon PR at the Disneyland half marathon in September. Due to the unusually high temperatures that weekend (similar to the year before) I had no time goal for the Long Beach half, but my running buddy was more ambitious. So we did our best, running as fast as we dared before hitting the most challenging portion of the course. From about mile 6.5 to about mile 9.5 the race follows a walkway on the beach with no shade for protection from the sun, which was high in the sky when we got there. It was not fun, but we survived without slowing down too much. And after that we had to tackle the uphill stretch that led to the finish line. We slowed down a bit there due to the weather and probably some dehydration. I’m not sure I’ve ever been so happy to finish a race! I didn’t check my watch until after we were done, but at that point I discovered that I had earned a new PR – 2:34:18! We didn’t quite meet my running buddy’s goal, but we did pretty well in the heat. I was more than satisfied. And along with my half marathon medal I collected 2016 Beach Cities Challenge medal with pride. I had earned it this year! And I already have plans to complete the challenge again next year. Maybe running one of the full marathons even? We’ll see!
P.S. My current half marathon PR is actually 2:27:44 at the Avengers half marathon in November. Marathon training has done wonders for my personal records!
“I don’t think the promise of an extra medal will tempt me to return next year, though. That half marathon course was killer and I’d honestly rather not repeat it.”
12/20/16 webpage post
It’s funny how often I’ve vowed never to run a particular race again, only to find myself back there at some point. I this case it took me two years, and encouragement from my running buddies, for me to sign up for a repeat of the Golden Snowflake Challenge. The first time I ran the Holiday Half Marathon two years ago I hated how hilly it was. I wasn’t all that used to running long distances (I think it was only my third half marathon?) and my overall fitness wasn’t the best, so the uphill portions of the course were not enjoyable. Luckily things were different this time around.
Last Saturday morning was the first part of the Golden Snowflake Challenge – the Holiday 5K. The first half or so of the 5K course is steadily uphill, but then it finishes with a lovely gradual downhill that makes you feel like you’re flying. I was prepared for that this year and I was excited to see how well I could handle it. The first two miles were just OK, averaging about 10:30 min/mile which wasn’t terrible, but then the amazing downhill portion kicked in. My last mile was under 10 minutes, which earned me a 5K PR of 31:45 minutes! That’s 2 minutes faster that I ran the Long Beach 5K back in October so I was really pleased. The fall is definitely PR season thanks to the rigors of marathon training and running with friends who push me to increase my pace. It’s a lot of fun!
The Holiday Half Marathon on Sunday morning wasn’t quite as fun. Not only did we have to tackle those same hills that I hated in 2014, but it was drizzling heavily on us for most of the race. The temperature was in the 50s which was great, but thanks to the rain we were pretty soaked. The good news is that since I’m in much better shape these days the hills didn’t feel nearly as difficult as they did two years ago. Still challenging, but I was able to maintain my running intervals without taking extra walk breaks on the inclines. In spite of our legs feeling incredibly sore from boot camp on Friday and the 5K on Saturday, my running buddy and I finished the half marathon in 2:35:06. It wasn’t a PR for me (I hung back a bit to run with her), but it’s still really good compared to some of our other race times from earlier this year. That’s 20 minutes faster than the OC Half Marathon. We’ve both improved so much since May! It was a great way to end the 2016 race season. Here’s to an even better 2017!
“I was fooling myself if I thought I could easily abandon anything superhero-related.”
10/16/16 webpage post
Right now I’m sitting on my couch watching an episode of “Arrow” that’s been languishing on my DVR for almost a month. And I started the evening with an equally ancient episode of “The Flash.” It’s safe to say that despite what I wrote last month I haven’t been keeping up with all the superhero shows I record each week. None of the others either, come to think of it. I haven’t even watched “Once Upon A Time” in three weeks and it’s my favorite! Between work and my strict exercise regimen I just don’t have time to devote to television these days. As much as I’d like to veg out sometimes. This probably explains why my DVR was almost full when I got back from Arkansas on Monday. I needed to take drastic action! The first show on the chopping block was “Supergirl.” Even though it is part of the suite of superhero programming on the CW I haven’t even caught up on season 1 on Netflix yet. And barring something that sidelines me for a while, like a week-long illness, I have no chance of being ready to watch the current season’s episodes anytime soon. So “Supergirl” is toast. Next up was “Elementary.” I’m a huge fan of everything related to Sherlock Holmes, but this is one of the shows at the bottom of my priority list. I figured that with all of the other programs out there to entertain myself I wouldn’t even miss my weekly dose of the British detective. I’d much rather wait for the return of “Sherlock” on PBS in January anyway! So that’s two shows stricken from the record. After that I realized I had freed up a decent amount of space on my DVR so further cuts weren’t necessary. Yet. We’ll see how far behind on my TV watching I get over the holidays. Now if you’ll excuse me I’m going to watch an episode of “Legends of Tomorrow” before I go to bed!
“At this moment the nation is still waiting to hear the final results of the extremely close and highly controversial election for our next president. I was quite excited to have the opportunity to vote today, even though it required me walking for an hour to do so. In order to make the trip and cast my vote I had to skip my experimental methods lab section. The need for each and every vote is critical this year, however, since the pre-election numbers were showing such small margins between Bush and Gore. For that reason I knew that I needed to get to the polls today and I was lucky that missing my lab was no big deal this week. We’ll have to wait and see how the Electoral College turns out.”
11/7/00 webpage post
Information on my 2016 mail-in ballot from the Los Angeles County Clerk’s website
Issued on: 10/10/2016
Returned on: 10/15/2016
Status: Your vote-by-mail ballot has been counted
Sixteen years ago was my first presidential election. I was at the University of Florida and I had to skip a class to cast my ballot, but I knew it was important. (Yes, that was the year of the big ballot controversy in Florida. But in Alachua County we used a marker to fill in circles on a scantron, so we didn’t contribute to that debacle.) As much as I was concerned about the result of the 2000 presidential election (which didn’t go the way I wanted it to) I believe this year is even more critical. After electing and then re-electing the first African-American President of the United States we are on the brink of stopping the progress of the last eight years dead in its tracks. It’s incredibly scary. So I earnestly voted for Hillary Clinton and returned my absentee ballot the day after it arrived in my mailbox. After that I tried not to worry about the election, but it wasn’t easy. And tonight I am actively avoiding the news and social media. I will learn the results tomorrow morning when I wake up. Don’t let me down, America.
“I’ve already put all of the September through December training runs on my wall calendar at work so I have some idea of what I’m facing. Even though I don’t even have to start for more than four months, I’m still scared. Am I completely crazy for signing up for a marathon? Time will tell, I guess. If I’m lucky I’ll be a marathoner on my 38th birthday!”
4/22/16 webpage post
Remember how I resolved to train for a marathon in 2016? Well, as of this weekend I have completed nine weeks of the Hal Higdon Novice 1 Program! That means I’m officially halfway through my training. How crazy is that? That also means that there are less than nine weeks until my marathon in January. Yikes! I’m hanging in there so far, though. Surprisingly, I haven’t missed any of those runs that I diligently wrote on my calendar back in April. I may have flexed the schedule a bit to accommodate a couple of races (like the Avengers 5K this Friday morning) and other activities (like gym classes and movie nights), but my total mileage since Labor Day is actually higher than the training plan calls for. Not bad! That’s why I was so happy about being able to complete my 10 mile run yesterday while I was in Arkansas. I was a little worried about getting off track while I was out of town, but thanks to my understanding family I’m exactly where I need to be halfway through my marathon training. Not that I haven’t had a few struggles so far, but I’ll write more about that in another post. This weekend is going to be a little crazy with the Avengers race weekend at Disneyland, especially since I couldn’t stop myself for registering for all three races (5K, 10K, and half marathon). It’s a good thing I caught up on sleep while I was in Arkansas!
“I’ve been under a lot of pressure at work lately and watching TV when I get home each evening helps me unwind. Unfortunately it also keeps me from getting an optimal number of chores done around the house, but it’s a small price to pay for stress relief.”
11/17/15 webpage post
It’s no secret that I love television. (Over just the past year I’ve written posts about X-Files, MST:3K, Doctor Who, and Once Upon A Time. It’s enough to make me think I need to pick up another hobby.) But after the spring finales of my favorite shows earlier this year I didn’t have much to watch. That turned out to be a good thing. I was running several times a week and going to the gym just as often so there wasn’t a lot of time left over for zoning out in front of the TV. In the evenings I often turned on episodes of the Simpsons on FXX, but even then I was busy doing other things around the house at the same time. There was very little parking myself on the couch and focusing all of my attention on some show or another. And it was a great summer because of that. I just didn’t know what was going to happen when the fall premieres rolled around. At first I was determined to reduce the number of shows that I record and watch every week. Without a new season of Doctor Who until next spring (except the Christmas special which I am anxiously awaiting), I have very few must-watch programs. In fact, Once Upon A Time is just about the only one. Weeknights always seem so short so it’s nice to not feel like I don’t have any more demands on my time and energy. So my first thought as the fall season started was to stop recording all of the CW DC Comics shows – all four of them! It’s not like I’m all that invested in any of the story lines, and freeing up four hours per week was a nice bonus. Too bad I never followed through. So far I’ve been saving the new episodes of Flash, Arrow, Supergirl (I’m still catching up on season 1 on Netflix), and Legends of Tomorrow for weekend viewing. They are the perfect entertainment while I’m recuperating from a long run, like the Long Beach half marathon last weekend or Surf City 10 this morning. I was fooling myself if I thought I could easily abandon anything superhero-related. I’d like to respectfully request that none of the networks launch any new shows in that genre any time soon. I know it’s wishful thinking given the popularity these days, but I don’t need to watch any more TV than I already do!
“There have definitely been a lot of obstacles so far! What’s next? Hopefully nothing serious! I’ve registered for way too many races already this year and I don’t want to miss any of them!”
3/27/15 webpage post
One year later and I’m in almost exactly the same situation. Not only am I recovering from another injury, but I’ve also signed up for far too many races again. I’ll never learn, huh? Luckily things are starting to look up. Last night I ran four miles with no pain! It’s a miracle! I was so nervous when I started running, but when I finished the first full mile without hurting I celebrated a little. I was on the Seal Beach Pier at the time so I probably looked pretty silly to everyone who was taking a leisurely walk at the time, but I was too happy to care. My leg was really stiff while I was running, but I made it four miles without feeling that sharp pain that stopped me in my tracks during the Princess 10K in Orlando. Not that I broke any speed records. Besides protecting my leg from potential aggravation, let’s remember that I hadn’t run in almost a month so I was seriously out of shape. But the huffing and puffing and the slow pace didn’t bother me one bit since I wasn’t in any pain. I am experiencing a good deal of soreness today, in the area of my leg injury and other spots too, but that’s to be expected after my hiatus. Despite the improvement, I still went to the orthopedist today to make sure I don’t have a more serious problem than a pulled muscle or whatever. The physician’s assistant agreed that I just have some inflamed tendons in my hip, so that was good news. But when she called the doctor in for a second opinion he warned me that it might be a stress fracture in my pelvic region. It’s unlikely, but he wants me to get back into running slowly just to make sure. This means no San Diego Half Marathon this weekend. Oh well. I’m not all that disappointed because I can simply do the 5K instead. It’s a long way to go for a 5K, but there’s No way am I going to push myself too hard and risk being too injured to participate in some races later this spring. The doctor said that if my leg doesn’t continue to improve or if it starts hurting again I’ll have go back for an x-ray. I’m confident that I’ll be fine, but the only way to find out is to run some more. I’m on it!
“I felt like such a fraud collecting my medal after crossing the finish line because it took me significantly over 3 hours to complete that half marathon. Pathetic!”
2/2/15 webpage post
I was so excited to run the Surf City half marathon again, but this time without an injury. This race last year was by far my slowest half marathon and the least enjoyable one I’ve ever run. Luckily after a month of rest things started to improve. My IT band still bugs me occasionally, but not enough to prevent me from running. Thank goodness! So the 2016 Surf City half marathon was my chance for redemption. Despite two great half marathons in January, today didn’t go quite the way I hoped. It started out well, though. Last year I discovered that parking for this race can be a fiasco so I tried a different strategy this time around. I arrived earlier and parked in a more remote lot, right next to a shuttle stop. Stress free parking! The problems started when I walked over to catch the shuttle. At some point between my car and the bus I dropped my timing chip that was supposed to be attached to my shoe. I was going to put it in its proper place after I adjusted my laces at the start line, but the timing chip made a bid for freedom before then. This was problematic for a number of reasons. Not only would I not get an official finish time, but I wouldn’t get credit for completing the race at all. This wouldn’t be a big deal if not for the Beach Cities Challenge (Surf City + Orange County + Long Beach). I haven’t decided whether I want to run all three of the races this year, but my initial thought is that I want to try. (The OC half is the only one that’s really up in the air right now because I already have two other half marathons in May. I’m still considering whether I’m crazy enough to add a third.) But if I want a chance to earn the new sand dollar Beach Cities Challenge medal I need to get credit for the Surf City half marathon. But that was a situation I would address after crossing the finish line.
The next problem of the day was the weather. We’re having a little heat wave in Los Angeles right now. It’s not nearly as bad as the scorching summer that was had last year, but warm and sunny are not the ideal conditions for long distance running. And the fact that the half marathon didn’t start until almost 8 AM didn’t help. Despite a little bit of a cool breeze off the Pacific, the whole race was really uncomfortable. After the first two miles I was rethinking my wardrobe. Shorts and a tank top would have been a better choice than the capris and short-sleeve shirt that I chose. I’m not sure if these unfavorable circumstances themselves caused my poor performance today or whether it was a combination of factors, but I was exhausted by the second mile. My body just didn’t cooperate today so there was a lot of walking involved in this “run.” I was so glad to make it to the finish line! It wasn’t my slowest half marathon, but it was close. Luckily my only goal for the race was to finish it, so in that sense I was completely successful. (The focus of 2016 is going to be distance rather than speed. This will become apparent when I start marathon training in the fall.) After collecting my medal (which is gigantic this year for the 20th anniversary) I headed over to the expo tents to figure out what to do about my errant timing chip. I ended up telling my admittedly ridiculous story to a race administrator who then took down all of my information for further review. Hopefully she will be able to verify that I did indeed complete the race today so I can get credit for it. That would make all of the discomfort worthwhile. Beach Cities Challenge 2016, here I come! Hopefully.
“Pretty much anything in the X-Files universe is fine by me. And besides just crossing all of my fingers and toes to help this effort, I wrote a tweet with the #XFiles2015 hashtag tonight. New X-Files must happen!”
1/25/15 webpage post
One year ago today I posted the following on Twitter – “#XFiles2015 must happen!!!” It was such an exciting prospect that one of my all-time favorite television shows might be back on the air and I wanted to do everything I could to help make it happen. (Granted, I didn’t quite go to the extreme of contribute to a Kickstarter like I did for Mystery Science Theater 3000, but at the time tweeting was all I really could do.) And somehow, with an enormous wave of popular support that started from a single podcast, Fox decided to make all of our nerdiest dreams come true. Mulder and Scully were coming back to the small screen! Rejoice! It’s just for six episodes, more like a mini-series, but I’ll take what I can get. Finally, after waiting for what seemed like an eternity, the premiere of this monumental event aired last night. Due to my own craziness, I DVRed it while I was out running and didn’t get to watch it before I went to bed. Much to my despair, I had read some unfavorable reviews of the first episode, and some of my co-workers weren’t all that fond of it either. But I watched it when I got home from work tonight and I thought it was awesome! I’m not sure what all the complaining was about. I’m a big fan already and I can’t wait to see more!
“So I missed out on getting a Long Beach race medal this year, but I’m not really all that upset about it. I’m already planning to do the Beach Cities Challenge next year, which means three half marathons in 2015 – Huntington Beach in February, Orange County in May, and Long Beach in October. It might take a bit longer, but I’ll get that medal eventually!
10/17/14 webpage post
So I got my Beach Cities Challenge medal in October, but I must admit that I didn’t really earn it. In February I was injured for the Surf City half marathon so it was a miserable experience. I did complete the race, but I was slow and in a lot of pain. I walked the last 5 miles due to my knee problems, which was really frustrating. Luckily after a couple of months of recuperation I was able to get back to running regularly again. However, when the OC half marathon rolled around in May I just wasn’t ready for it (and I didn’t want to overdo it before the Tinkerbell half marathon a week later – priorities!), so one of my co-workers ran it with my bib. He finished it a full hour faster than I would have! I felt a little guilty taking credit for a race that I didn’t run, but the registration would have gone to waste otherwise. I swear that I’ll cross the finish line legitimately one of these years (2016 is still up in the air), but for the sake of the Beach Cities Challenge I checked the box for 2015.
The Long Beach half marathon is the only one of the three races that I really ran this year. I was finally healthy and back in some semblance of shape, but that weekend in October was so hot that it wasn’t pleasant. The half marathon was scheduled to start at 7:30 AM, but the weather forecast was so bleak that the participants were given the option of starting at 6 AM with the full marathoners. That was really helpful because we were able to get quite a few miles behind us before the sun really started beating down. Actually, I felt pretty good until about the halfway point. But about three miles in the middle of the course are on a beach path with absolutely no shade, so that’s where the heat really started taking its toll. Before then I was maintaining a decent pace, but I slowed down significantly after mile 7. Believe it or not, I finished the race with a respectable time (for me), so I can only imagine how much better it would have been in cooler weather. If I can fit next year’s race into my marathon training plan (yikes!) I might try it again to see if I can improve on my performance. After the half marathon was complete I collected my Beach Cities Challenge medal. It’s hanging in my cubical at work, along with all my other 2015 race medals, partially for bragging rights, and partially as a reminder that I want 2016 to be different. I probably won’t complete the Beach Cities Challenge in 2016 (skipping the OC half marathon seems likely), but some other year I’ll earn it without cutting any corners.