20 miles

Today my marathon training plan reached its zenith when I successfully completed a 20 mile run. I was anxious about it all week since I’d never run that far before, but this morning I pushed all of my worries aside as I got ready to go. My usual running buddies were going with me so I knew I could count on them to keep me from being nervous as we racked up the miles. Since a storm came through Los Angeles on Thursday it was quite chilly this morning when we set out on the San Gabriel River path at 6:45 AM. The temperature was in the upper 30s so I had not just my arm warmers, but a pair of gloves too. These Southern California ladies were cold for the first few miles! I took the gloves off after about 2 miles and tucked them into my belt, but I wore the arm warmers for 6 miles, which is unprecedented. Much to my surprise I felt great during a majority of the run and I know the winter weather contributed to that. I guess the strict training plan that I’ve stuck to for the last fifteen weeks has really paid off! I didn’t even start to feel tired until after the half marathon mark which was a miracle. It did get a lot warmer during the slightly over 4 hours that it took us to finish the 20 miles (my average pace was 12:01 min/mile). I started feeling pretty toasty as I got near the end and the lack of shade on the river path didn’t help either. Luckily I kept the nausea at bay that plagued me as I wrapped up my 18 mile run two weeks ago. Diluting my sports drink and alternating between caffeinated Gu gels and non-caffeinated ones made all the difference. I’m glad I figured these things out before the marathon next month. Is the Walt Disney Marathon really only three weeks away? Holy cow! Looking back at the beginning of my running journey in 2013 I never would have imagined that I’d run 20 miles in preparation for a marathon. But here I am, with a completely successful 20 mile run behind me, and I think I’m just about ready! I’m excited!